What kind of fruit to eat?
What kind of fruit to eat? 1, lemon Lemon raw food also has a good antitoxin effect, so lemon is a fruit suitable for women It is rich in vitamin C, citric acid, malic acid, high potassium content and low sodium content, as well as coumaine, sitosterol, volatile oil and other substances, can promote the secretion of proteinase in the stomach, increase the stomach Peristalsis helps digestion, absorption, and weight loss. Lemon raw food also has a good tocolytic effect, so lemon is a fruit suitable for women. Strawberry Strawberry is also a detox fruit that can not be ignored. It is not high in calories and rich in vitamin C, it can clean the gastrointestinal tract and strengthen the liver. But if you are allergic to aspirin or have poor gastrointestinal function, you should not eat it. 3, pear Pear juice is rich in dietary fiber and is the best gastrointestinal cleaner. Most of the meals in the restaurant win with "flavor". The food is greasy or spicy and it is easy to induce constipation after eating. After a meal, a cup of pear juice can promote gastrointestinal motility, so that a large amount of harmful substances accumulated in the body can be discharged to avoid constipation. 4, papaya Eat too much flesh, fat tends to accumulate in the lower body. Proteolytic enzymes and papaya in papaya. Helps break down meat and meat. Reduce the amount of gastrointestinal work, so that the sense of the legs slowly become a sense of bone. 5, figs Fig is the best product in fruit, contains organic acid and a variety of enzymes, with heat and intestines, help digestion, liver detoxification and other effects. Moreover, in recent years it has been found that figs have a certain resistance to toxic substances such as sulphur dioxide, sulphur trioxide, hydrogen chloride and benzene. 6, pomegranate Pomegranate is full of essential elements, its abundant energy far exceeds other fruits Pomegranate is full of essence, its abundant energy far exceeds other fruits. As a potent anti-oxidant ingredient like a cocktail, it exerts excellent detoxification and repair functions, promotes cell metabolism and makes up for energy. Contains multiple vitamins, minerals, and powerful antioxidants, filters toxins for the skin, and injects a steady stream of fresh energy. 7, grapefruit According to traditional Chinese medicine, grapefruit has the functions of qi and phlegm, lungs and bowel, blood and spleen, etc. It is a good fruit for raising lungs in the winter and coughing after a cold. For example, honey citron tea, which is very popular now, has a good effect of raising lungs and can be used as a beauty treatment. 8, grapefruit The unique "tannic acid" ingredients make the metabolism smoother, and the calories are low. The potassium content is the top few in the fruit. Aspire to join the ranks of Miss Legs and taste the acidity of grapefruit! 9. Mulberry Chinese medicine believes that mulberry is sweet and sour, cold, with the role of Bugan Yishen, nourishing Sheng Jin, nourishing liquid Xifeng, laxative effect, can effectively prevent constipation. Modern research also believes that mulberry has many functions such as adjusting immune function, promoting hematopoietic cell growth, lowering blood lipids, and protecting the liver. For habitual constipation, take appropriate amount of fresh mulberry, wash and juice, and take 15 ml each time. Eye Massage,Best Eye Massager,Eye Care Massager,Eye Roller Massager Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com