Heart disease patients eat what food is good

tofu

Tofu comes from soybeans, which contain soy protein. Soy protein can provide a flavonoid that can significantly lower LDL levels and maintain heart health.

walnut

Walnuts contain OMEGA-3 fatty acids. This unsaturated fat strengthens the heart and eating properly is good for the health of the body. Walnuts can be eaten raw, but they can also be eaten together with others.

Garlic

Garlic is rich in dietary fiber, which has a combination of bile acids and cholesterol, can accelerate the metabolism of cholesterol, not only has a significant lipid-lowering effect, but also to prevent thrombosis and arteriosclerosis, coronary heart disease, hypertension, high cholesterol and other slow grade People with sexual disorders can eat it regularly.

oat

Oats are rich in cellulose and have the function of softening blood vessels. They are eaten together with eggs, dairy products, vegetables, fruits, etc. They are balanced and have a good effect on protecting the heart.

Fungus

Fungus has the effect of reducing blood clots, preventing the occurrence of thrombosis and other diseases, softening blood vessels, and has a good effect on the prevention of heart disease.

pumpkin

Pumpkin contains a lot of pectin, can delay the absorption of fat in the intestine, and can adhere to excess cholesterol, thereby reducing blood cholesterol levels, prevention of atherosclerosis, reduce the risk of heart disease.

Heart disease people diet attention three more than three less

Three less:

1, eat less is to limit the number and type of eating. Most people with heart disease are overweight, so you should consciously control daily calorie intake and lose weight. It is recommended that each meal should not be full, so as not to increase the burden on the stomach and intestines and trigger a heart attack. In addition, you should eat spicy foods and cool too hot foods to reduce gastrointestinal irritation.

2, less fat: It is to eat as little as possible high-fat and high-cholesterol foods, such as oil, fat foods, animal organs and so on. Too much fat can cause obesity and high blood lipids. Long-term hyperlipidemia is a major cause of arteriosclerosis. Therefore, it is necessary to control the fat intake. The amount of cholesterol directly affects human health, and coronary heart disease, fatty liver, hyperlipidemia, and other diseases may occur when it is too high and should be appropriately controlled. In terms of diet, animal foods should be avoided. Fat foods such as fat, butter, butter, etc. should be avoided. Eat less animal foods such as liver, brain, fish roe, and squid, and other foods containing high cholesterol; legume foods should be selected because of soybeans. Containing lecithin and inorganic salts, it is very beneficial to the prevention and treatment of coronary heart disease.

3, too little salt to eat too much salt, will lead to sodium water retention, increase blood volume, increase the burden on the heart, to prevent adverse heart disease, so the daily amount of salt is best not to exceed 6 grams.

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More than three:

1, more than a dietary fiber dietary fiber is a substance that can not be digested and absorbed by the body, but it can promote the excretion of bile acid from the feces, reduce cholesterol production in the body, is conducive to the prevention and treatment of coronary heart disease. The cellulose is mainly found in vegetables, and it is represented by bamboo shoots, ume dried vegetables, celery, and leeks. The content of soybeans and oats in food crops is relatively high. Domestically, cellulose should be eaten 15 to 30 grams a day to meet needs. According to foreign reports, the daily intake of 26 grams of cellulose can reduce the risk of heart disease in women, and the risk of myocardial infarction is relatively reduced.

2, more vitamin-rich vitamins help heart health. Such as vitamin C can improve the blood circulation of the coronary arteries, protect the integrity of the vascular endothelial cells, and can also promote cholesterol production bile acid, thereby reducing the harmful cholesterol in the blood. Vitamin E has a strong antioxidant effect, can prevent the oxidation of unsaturated fatty acids, protect the heart muscle, prevent thrombosis. Vitamin PP (ie nicotinic acid, nicotinic acid) can expand peripheral blood vessels, prevent thrombosis, and reduce blood cholesterol levels. Green leafy vegetables are rich in vitamin C; meat, grains, peanuts, and yeast are rich in vitamin PP; fats, beans, and vegetables are rich in vitamin E.

3, more trace elements and trace elements in small quantities, but a great role, heart disease can not be separated. Selenium protects the heart and prevents viral infections. It is the patron saint of the heart. Chromium can strengthen islet cells, prevent diabetes, but also inhibit the absorption of cholesterol, thereby slowing or preventing the occurrence and development of coronary heart disease. In addition, mineral elements such as calcium, magnesium, potassium, and iodine also benefit the heart.

Food Supplement

Dietary nutritional supplements are mainly made up of vitamins, minerals and extracts with a relatively clear structure-activity relationship. They Supplement essential nutrients and bioactive substances by oral administration to improve the health level of the body and reduce the risk of disease. Generally, they exist in concentrated form such as tablets or capsules. Adding nutrients or bioactive substances in the traditional form of food, such as tea bags, soft drinks, wine, dairy products do not supplement nutrients as the main purpose, do not belong to dietary nutritional supplements.Based on the theory of modern nutrition, preventive medicine and evidence-based medicine, dietary nutritional supplements can enhance physical fitness, improve function, balance metabolism and reduce the risk of disease by adjusting the intake of various nutritional elements or bioactive substances in people's diet.we have Nitrobenzaldehyde,Polymyxin B sulfate,Baricitinib,L-5-MTHF Ca,Folic acid,Folic Acid (Vitamin B9),BCAA,Dicreatine Malate,Tricreatine Citrate,Dicreatine Citrate,Creatine Citrate.

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