What is the benefit of drinking lemonade?
What is the benefit of drinking lemonade? Whitening. Due to the extremely rich vitamin content of lemon, lemonade is a beauty product that can prevent and eliminate skin pigmentation and play a role in whitening. Prevention of cardiovascular diseases. Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can relieve calcium ions and promote blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction. Prevention of kidney stones. Lemonade contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones. It can even reduce the number of stones in patients with chronic kidney stones. The research results announced at the annual meeting of the American College of Urology also showed that drinking a beverage containing lemon juice can increase the level of citric acid esters in the urine, which can prevent minerals in the urine from forming crystals or kidney stones in the kidney. Improve immunity. Lemon is rich in vitamin C, has a variety of antibacterial, immune, and collagen production, often drinking lemonade, vitamin C supplement. When you have a cold and drink 500 to 1000 ml of lemonade one day, you can reduce your runny nose. Your cold can also be scattered quickly, especially when you have a cold. In addition to antibacterial activity and boosting immunity, there are appetizers, digestion, thirst-quenching, and heat-relieving effects. Hey. What is even less known is that lemons can also be squeaky and their efficacy is stronger than that of oranges and citrus. Warming the lemon juice with boiled water and salt, and drinking it can cough out the thick soup that has accumulated in the throat. At the beginning of a cold, it may be better to rinse with lemon and honey to ease sore throat and reduce throat discomfort. Detoxification beauty. One of the reasons most people believe in drinking lemonade is that it can detoxify the skin. Water can help our body to detoxify, and vitamin C contained in lemon can strengthen the removal of toxins in the blood, maintain skin luster and reduce wrinkles. lose weight. I am afraid that many slimming MM will be very happy to see this point, one of the easy ways to lose weight! Drink lemonade, help increase your metabolism, enhance the desire to fight, suppress hunger, these are the powerful benefits lemonade brings to us . Help sober up. How do you sober up each time you drink? Another benefit of drinking lemonade is that you drink a night of alcohol, sometimes stomach allergies, it can help relieve your stomach. Hot water plus lemon, it can be used as a preservative to help the body system eliminate all toxins. Stimulate the brain nervous system to excitement. Low levels of potassium in the body can cause depression, anxiety, forgetfulness, and even unresponsiveness in the brain. As mentioned earlier, lemon is rich in trace elements of potassium and vitamin C, which will give us decompression. Balance PH value. There is a lot of talk about keeping the balance of the body's pH. Lemon water also has this effect. It tastes sour and sour, but it is actually alkaline. Keeping the body in an alkaline state can prevent diseases and prevent the survival of pathogens, which is an important benefit of drinking lemonade. Honey lemonade practices: Material: fresh lemon, honey, water. practice: 1. Fresh lemon slices (three to four slices at a time), into a glass. 2, into cold water or pure water, transferred to honey (personally regarded acacia honey taste better). 3, in the refrigerator for at least two hours, you can drink. (When you drink on an empty stomach in the morning, take lemonade out of the refrigerator for 20 minutes in advance to avoid irritating your stomach.) 4. The remaining lemon is wrapped in plastic wrap and kept in the refrigerator for a week without deterioration. Conclusion: It can be seen from the article that lemonade is very good for our health. People with stomach problems can properly drink less, drink lighter lemonade or not, do not hurt the stomach, and there is a certain degree of promotion of digestion. Of course, a friend who wants to lose weight can also try it. Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesia.com