Sweet potato is high in nutritional value, rich in dietary fiber, carotene, vitamins A, B, C, E and potassium, iron, copper, selenium, calcium, etc., but it is very particular about eating, how to eat sweet potatoes is healthy and nutritious. What? What are the taboos for eating sweet potatoes? When is the best time to eat sweet potatoes? The following is a detailed introduction for everyone.

Sweet potatoes have been exhausted after eating. This is why many people respect sweet potatoes for a long time. In fact, every time you eat about 200 grams of sweet potatoes, there is usually no exhaust. Sweet potatoes and rice are eaten together with noodles and can be avoided with pickles or soups. Compared with white peony, red peony has higher nutritional value. When you buy sweet potatoes, you should pick reddish, darker, sweet potatoes that contain relatively rich carotenoids.

According to experts, the greatest effect of sweet potato is its ability to regulate the intestine. It contains soluble fiber and a large number of bacterial flora, which has the effect of defecation. Because of its low fat and calorie content, it has a certain effect on weight loss and bodybuilding. However, when you want to eat sweet potatoes, you want to be healthy and nutritious.

1, avoid eating raw sweet potatoes. In many places in the south, we eat raw sweet potatoes. Sweet potato starch content is more raw, then digest more difficult, it is best to cook. High-temperature heating also makes soluble fiber easily digestible, shortening its sugar chain and increasing the sweetness of sweet potato.

2, sweet potato avoid single food. When you eat sweet potatoes, you should cooperate with other cereals. If you eat it alone, due to the low protein content, it will lead to an imbalance in nutrient intake. Therefore, it is actually more scientific to cut up the sweet potatoes into pieces and congee them with rice.

3, sweet potato contains an oxidase, this enzyme is easy to produce a lot of carbon dioxide gas in the human gastrointestinal tract, such as sweet potatoes eat too much, it will make people bloated, hiccup, fart. Sweet potatoes have high sugar content. Eating too much can stimulate the secretion of large amounts of gastric acid, making people feel "heartburn." The stomach is constricted by the stimulation of excessive gastric acid, and the stomach acid can be refluxed into the esophagus and pomace water occurs.

4, eat a sweet potato with a little pickles, can effectively inhibit stomach acid.

5, sweet potatoes, sugar, the body can not absorb the moment, the rest of the stay in the intestine easy to ferment, so that abdominal discomfort. Chinese medicine believes that wet resistance of the spleen and stomach, qi stagnation should be careful to eat sweet potatoes.

6, However, sweet potatoes also have their own shortcomings, sweet potatoes, lack of protein and fat, people do not eat sweet potatoes as a staple food, it is best to eat with other meals together.

Sweet potato diet taboo

1, sweet potato bogey and persimmon with the same food: sweet potatoes and persimmons should not be eaten in a short period of time, if the amount of food in the case, should be separated by at least five hours. If consumed at the same time, sweet potato sugar in the stomach fermentation, will increase the secretion of gastric acid, and persimmon tannin, pectin reaction precipitated aggregation, resulting in a hard mass, the amount of more serious when the stomach may cause bleeding or gastric ulcers. If you feel uncomfortable in the stomach, be sure to go to the hospital for gastroscopy to see if there is a stomach or stomach ulcer.

2, can not eat too much sweet potato: sweet potato contains an oxidase, this enzyme is easy to produce a lot of carbon dioxide gas in the human gastrointestinal tract, such as sweet potatoes eat too much, will make people bloating, hiccups, fart. Sweet potatoes have a high sugar content. Eating too much produces a lot of stomach acid, which makes people feel "heartburn." As the stomach is stimulated by the acid, it strengthens and contracts. At this time, the cardiac muscles at the junction of the stomach and esophagus are relaxed. The acid in the stomach is refluxed into the esophagus and the person vomits acid and water. With more sugar, the body can't absorb it for a while, and the rest can be fermented in the intestines. It can also make the stomach uncomfortable.

Therefore, the popular sweet potato health regimen is not suitable for everyone. If you have symptoms of diarrhea after eating, don't be forced. Changing to brown rice has the same effect.

When does sweet potato eat the best on the body?

Sweet potatoes lack protein and lipids, so they must be eaten together with vegetables, fruits, and protein foods to prevent nutritional imbalance. Most importantly, sweet potatoes are best eaten at this prime time of lunch. This is because after we have eaten the sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sunlight can just promote the absorption of calcium. In this case, eating sweet potatoes at lunchtime, the calcium can be fully absorbed before dinner, and will not affect the absorption of calcium in other foods during dinner.

Reminder: Sweet potatoes and persimmons should not be eaten at the same time in a short time. If there are many food intakes, they should be separated by at least five hours. In addition, sweet potatoes should not be eaten too much. If they eat too much, they will cause abdominal distension and snoring. fart. More importantly, sweet potatoes have high sugar content. Eating too much produces a lot of stomach acid, which makes people feel "heartburn."

Hydrophilic Introducer Sheath Kit

Hydrophilic Introducer Sheath,introducer sheath,Hydrophilic,arterial sheath introducer

Anesthesia Medical Co., Ltd. , https://www.trustfulmedical.com