Bitter melon is a common ingredient, but it is highly recommended by people who love it. Because eating bitter gourd can increase the vitality of the skin and make the skin delicate and bodybuilding. And bitter gourd to prevent and treat sores, fever, polydipsia, fever, heat, too many phlegm, conjunctivitis, urination, short-red and other diseases also have a certain role, usually eat Qingxin Mingmu, cool thirst, relieve fatigue.

The nutritional value of bitter gourd

1, bitter gourd is rich in vitamin C, each hundred grams of bitter gourd contains 56 mg of vitamin C.

2. Bitter gourd is rich in bitter taste and bitterness. Momordicin is known as a "fat killer" and can reduce the amount of fat and polysaccharides.

3, bitter gourd contains insulin-like substance - polypeptide -P.

4, bitter gourd also contains a protein lipid material, with the ability to stimulate and enhance the body's immune cells to engulf cancer cells, it can play anti-cancer effects with quinine in alkaloids in vivo.

The effect of bitter gourd

1, heat and Qi

Bitter gourd has the effect of clearing heat, nourishing blood, nourishing qi, nourishing the spleen and strengthening the liver, and has a certain effect on the treatment of dysentery, sore tummy, heat stroke, excessive phlegm, and conjunctivitis.

2, protect the body

Bitter gourd has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the stress ability of the body, and protecting the heart.

3, anti-cancer

The effective components of bitter gourd can inhibit the canceration of normal cells and promote the recovery of the mutant cells, and have a certain anti-cancer effect.

4, hypoglycemic, hypolipidemic

It has medicinal and health functions such as blood sugar lowering, blood fat lowering, anti-tumor, prevention of osteoporosis, endocrine regulation, anti-oxidation, antibacterial, and improving human immunity.

5, beauty skin

Bitter melon nourishes white skin, but also calms and moisturizes the skin, especially in summer when it is easy to get hot.

Precautions for eating bitter gourd

1, cold bitter gourd, not suitable for a large number of food, nor suitable for eating, eating too much can cause stomach Deficiency. The amount of bitter gourd has many benefits, but overdose will also bring some disadvantages, so to control the consumption, eat about 200 grams at a time, that is about 1-2 roots, eat 2-3 times a week just fine.

2, bitter gourd contains a lot of bitterness, a certain stimulating effect on the stomach, people with poor gastric function can first bitter melon water treatment to reduce the concentration of bittersin.

3, bitter cold, menstrual women are not suitable for eating, eating too much can increase the phenomenon of dysmenorrhea.

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