The weather is getting hotter and hotter, and when it comes to the meaty season, watching the slim figure of a full street, and then looking at his "burly" posture, isn't it perceptible. Weight loss is a lifelong career for every beauty-loving woman. There should be no women who are too skinny about themselves. Obesity not only reduces face value, but also may cause some chronic diseases. Dieting loses weight and is unhealthy. If you lose weight, you don’t want to move. How to lose weight? Today Xiao Bian gave everyone a slimming vegetable. Many stars rely on eating it to maintain a graceful figure. Let's take a look.

It is the "weight loss king" in vegetables

Lettuce is a very common vegetable, it is rich in dietary fiber and vitamin C, can eliminate excess fat, so it is also called slimming lettuce.

The water content of lettuce is more than 95%, and the calorie is extremely low. The calorie contained per 100g of lettuce is only 15 kcal, and there is no need to worry about gaining weight after eating.

Lettuce is rich in nutrients and comprehensive. The dietary fiber contained in it can enhance satiety. The proper amount of lettuce can avoid hunger and nutritional deficiencies caused by losing weight. It can also promote gastrointestinal motility, help eliminate stool and harmful substances, and reduce gastrointestinal tract. Absorption of lipids, skin care effects are also very significant.

In addition, lettuce can also lower cholesterol levels and blood lipid concentrations, and it contains vitamins and trace elements together to play weight loss, is an ideal diet food.

How to eat lettuce to lose weight?

Lettuce can be eaten raw or cooked, so which way to eat can better lose weight?

Eat raw

Lettuce is low in fat and heat, high in water content, and contains a lot of dietary fiber, which is the best tool for weight loss. If you want lettuce to lose weight, the method of eating is very important. Eating raw is the simplest and most effective method. Lettuce raw crispy fresh, nutritious but also retain the most comprehensive, but there are certain risks. Because the pesticide residue and parasite on the surface of lettuce are difficult to wash off by ordinary cleaning, raw food may be infected with parasites, and pesticide residues may also damage the liver and kidneys.

At the same time, people with cold lettuce, cold stomach and poor digestive function should not eat raw food.

Another thing to note is that you should not add salad dressing, soy sauce, and other sauces to raw lettuce. Because sauce products contain a lot of fat and calories, it is not conducive to weight loss.

Cooked food

There is a risk of eating raw lettuce, then we have cooked food, and Xiaobian recommends two slimming lettuce recipes here:

Fried lettuce

Ingredients: Lettuce, Garlic, Ginger, Vegetable oil, Salt

Practices: 1, washed lettuce drain the water; 2, the hot oil under the pan, add ginger and garlic flavor; 3, pour the lettuce quickly stir 1 to 2 minutes until cooked; 4, add a small amount of salt turn over the pan It can be installed.

Boiled lettuce

Ingredients: Lettuce, Vegetable oil, Salt

Practices: 1, lettuce washed; 2, put the pot boiled down and pour a little cooking oil; 3, lettuce into boiling water and boil 1 to 2 minutes add appropriate amount of salt and remove Serve.

What are the benefits of lettuce?

In addition to the aforementioned slimming effect, lettuce has the following benefits:

Anshen helps sleep

The stems and leaves of lettuce contain slightly bitter taste of lettuce. This ingredient has the effects of analgesic and sleep-reducing, cholesterol-lowering, and has an auxiliary effect on neurasthenia.

Diuretic swelling

Lettuce contains mannitol. This ingredient is commonly used as a diuretic and it eliminates body edema.

Skin care

Lettuce contains a variety of vitamins and dietary fiber, which can eliminate free radicals, anti-aging, and whiten the skin.

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