The initial simple food supplement recipes (4-6 months)
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2, as far as possible the use of fresh vegetables, fruits, made of soup, diluted juice feeding the baby.
3, choose to have skinned fruit types, as well as pesticides and pathogens infected by less pathogenic fruit, such as: orange, orange, apple, banana, papaya and so on.
Recommended daily intake
Food Category Food Name Day Consumption
Grain root rice cereal or wheat paste 3/4-1 bowl
Vegetable carrots, Spinach and other soups 1/3-2/3 teaspoon
Fruits such as oranges, apples, grapes, etc. Diluted juice 1/3-2/3 teaspoon
Simple production of vegetables
Vegetable soup - Wash dark green, yellow-red vegetables, such as spinach, carrots, etc., wash, chop, add less water, and let it boil until it cools.
Vegetable puree - Choose young leafy vegetables such as spinach, Qingjiang, or less fiber Pumpkin, potatoes, etc., wash and cut small pieces or small pieces, add water and cook, remove and put in a bowl, use a spoon to scrape the leaves or Press into mud.
Simple production of fruits
Fruit juice - orange, orange; cut juice in half after cutting. Add diluted equal cold water before feeding.
Grapes, tomatoes: Wash and soak in hot water for 2 minutes. Peel the skin with clean gauze. Use a spoon to squeeze out the juice.
Melon and watermelon: After digging the pulp with a spoon, wrap the juice with clean gauze.
Fruit puree - Choose fruit with lots of flesh and less fiber, such as bananas, papaya, apples, etc. After washing and peeling, scoop out the pulp with a spoon and press it into a paste.
The initial simple supplementary food recipe
Apple mud
Material: Apple - half
Practice: 1. Wash, peel, cut half of the apple.
2, using a grinding board to mud, Sheng in the bowl can be.
Vegetable mud
Materials: Green vegetables - 10 grams of milk - 2 tablespoons Corn flour - 1/5-1/4 teaspoon
Practice: 1, the green leaves of vegetables cooked or steamed, grated, filtered.
2, take 1 in 10-20 grams and a little water to the pot, stir while cooking.
3, fast, add milk and 1/5-1/4 teaspoon of corn flour with corn powder water adjusted by the same amount of water, continue to stir and boil the mud can be heated.
Oolong batter
Material: Udon noodles - 10 grams of water - 1/2 cup of vegetable puree - a small amount
Practices: 1, pour Udon noodles into boiled water until cooked soft picked up spare.
2. Cook the udon noodles and the water at the same time and pour it into a small pot and pound it and boil it.
3. Add a small amount of vegetable puree after cooking.