Hawthorn is a common fruit in autumn and winter seasons. It is also called mountain red, bright in color, sweet and sour. It can be eaten raw fruit, and can also be made into preserves, cakes, candied haws and other small foods. Hawthorn can be used as a medicine after dry, people often use dry hawthorn soaked in water, or with other ingredients to make fruit tea, has a good health care function, but also to prevent some daily minor problems, Xiao Bian came today and we say Let's take a look at the benefits of hawthorn.

What are the benefits of hawthorn soaked in water?

1. In addition to greasy, to help digestion

Hawthorn is rich in many organic acids, taking Hawthorn water can promote the secretion of digestive juice, eliminate food plots, especially for the digestive meat and other greasy foods particularly effective, because Hawthorn contains lipolytic enzymes, can accelerate the decomposition of fat, it is because of hawthorn Assisted by digestion, many stomachic digestion tablets have added hawthorn. Therefore, if you eat too much oil during the holidays or abdominal distension, indigestion may wish to a cup of hawthorn water consumption.

2, blood circulation

Hawthorn temperature, there is the power of blood circulation, "Food Kam Materia Medica" record Hawthorn "blood clots, air blocks, blood circulation." Therefore, Hawthorn is a good food for patients with blood stasis type dysmenorrhea, women have qi stagnation type dysmenorrhea, such as abdominal pain, menstrual blood, dark blood, etc., can be taken with dried Hawthorn and brown sugar soaked with water, can reduce the symptoms of dysmenorrhea.

3, prevention of cardiovascular disease

Hawthorn contains a variety of organic acids, lipolytic enzymes and flavonoids, studies have confirmed that these components can reduce blood cholesterol and triglyceride levels, while having the effect of expanding coronary artery, enhancing myocardial contractility and increasing coronary blood flow Therefore, insisting on drinking water with Chinese wolfberry can prevent atherosclerosis, coronary heart disease, myocardial infarction and other cardiovascular and cerebrovascular diseases.

4. Anti-aging

Free radicals are the biggest culprits in skin aging. Medical studies have shown that 80% of skin aging and lesions are due to the destruction of free radicals. Only scavenging free radicals can delay aging. The flavonoids in hawthorn are a powerful natural antioxidant that can clear oxygen free radicals in cells. In addition, hawthorn is also rich in vitamin C, vitamin E and carotene, which all have the effect of protecting the skin from free radicals. Every day a female friend drinks a cup of hawthorn to reduce fine lines, fade spots, and keep skin smooth and delicate.

5, prevent cancer

Hawthorn contains a kind of flavonoids called vitexin, which can block the synthesis of nitrosamines, inhibit the carcinogenic effects of aflatoxin, often drinking water with hawthorn can lower the incidence of digestive cancer.

6. Cellulite

The acidity of hawthorn will enter the body will promote the continuous secretion of gastric juice, speed up the metabolism and avoid the accumulation of subcutaneous fat; at the same time, hawthorn also contains lipase, it can promote the decomposition of the body fat food consumption, so drink with hawthorn soaked water can be achieved The purpose of cellulite slimming.

Hawthorn soaked in water to pay attention to what?

1, hawthorn soaked in water should not be fasting

Hawthorn soaked in water will promote the secretion of digestive juices, stimulate the stomach, not ideal for drinking on an empty stomach.

2, gastrointestinal patients should not drink hawthorn soaked in water

Hawthorn soaked in water to promote the role of digestion, gastrointestinal diseases such as gastritis, gastric ulcer, hyperacidity and other patients should not drink hawthorn water, otherwise it will aggravate the condition.

3, should not be excessive drinking hawthorn water

Hawthorn soaked in water to be appropriate, should not often drink too much one-time, will cause damage to the gastrointestinal tract, may cause gastrointestinal diseases.

4, the elderly and children cautiously drink hawthorn water

Organic acids in hawthorn have a stimulating effect on the gastric mucosa. The elderly and children have poor spleen and stomach function. Drinking too much hawthorn water will hurt stomach temper.

5, not long-term drinking hawthorn water

Hawthorn contains a lot of acidic substances, long-term use of hawthorn soaked in water to drink will corrode teeth, after drinking hawthorn water to rinse.

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