Many girls always complain that they are fat when they are not careful. Do not worry again, and quickly think about how to remedy it. Red beans can discharge edema from the body, but it is a good product to lose weight. How can you eat red beans to lose weight? Xiao Bian told everyone about red bean diet.

Red bean 4 weight loss

Diuresis eliminates edema

The effect of diuretic and edema of red beans is believed to be very familiar to women. The edematous obesity, such as big farts and elephant legs, is caused by the inability of water to accumulate in the body. The red beans have excellent diuretic detoxification effect, can help you discharge water poisoning, speed up the metabolism, let you eat more and more lean.

Red bean is a slimming star that is respected by women. It not only helps eliminate edema and constipation, but also strengthens blood and beauty, making you slimmer. The following 3 red bean fast weight loss recipes allow you to easily lose 3 kg in 1 week.

Blood beauty

Red beans are rich in protein, iron, phosphorus, calcium and other nutrients, and red beans also contain vitamin B1 and vitamin B2 can help to make the heme raw materials.

Low calories

If you want to lose weight successfully, you need to reduce calorie intake and increase calorie consumption in order to lose the body's accumulated fat. The red beans are extremely low in calories, mainly derived from carbohydrates and high-quality protein, as long as they do not add too much sugar when eating, it is definitely the ideal low-calorie diet food for MM.

High fiber promotes defecation

Constipation is a major cause of obesity, especially obesity. The rich fiber in red beans can excrete the body's water and other wastes together. It can also decompose and inhibit the accumulation of fat and help you lose weight and prevent constipation.

Red bean diet three recipes

Bid farewell to the bellies - Chenpi red bean paste

Production: After the red beans are soaked and softened, steam cooked, add water and sugar, boiled red bean paste, and then remove the bean skin with a fine sieve and add chopped tangerine peel and cook for ten minutes. The sweet red bean chews with a hint of fresh tangerine peel.

Efficacy: Reduce abdominal fat accumulation and help you bid farewell to your belly. Can pass through the small intestine to urinate to swell, in addition it regulates menstruation through the role of milk, irregular women's menstruation, breast milk lactation women poor curative effect. In addition, dried tangerine peel has the effect of relieving cough and helping digestion. It has a good therapeutic effect on stopping food and indigestion.

Eliminating Edema - Red Bean Barley Soup

Production: Wash the raw barley and red beans for about half a day and drain them for later use. Add Coriander to boiled until soft, add red beans, and add rock sugar.

Efficacy: Helps beauty, nourishing Qi, nourishing water and reducing swelling. Red beans can be Qi and blood, the water swelling, Yiren can Jianpi water, heat pus.

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