The main effect: replenishing qi and blood

Recommended population: blood deficiency groups, especially mothers or expectant mothers with blood deficiency.

1. Materials: Duck blood 500g, water hair fungus 200g, lean meat piece 100g, wolfberry 5g, amount of ginger (3 to 4 people).

2. Cooking method: Put 1.5L water in the pot, put the fungus, ginger, and wolfberry together, and put it in the duck blood and meat slices after boiling for 10 minutes. Then add salt and chives according to personal taste. White pepper and other seasoning food.

3. Soup products Comments: Anemia in pregnant women is a problem that needs attention, which will directly affect the iron reserve in the fetus, resulting in the occurrence of anemia in infants and young children. Today, a great mother and cute baby are given a blood soup. Duck blood and lean meat in the soup are rich in heme iron, especially duck blood is rich in iron (containing 30mg of elemental iron per 100g), easy to digest and absorb, less affected by dietary factors, is the blood to share; mucus is considered a plant Iron-rich foods, but because it is non-heme iron, the absorption rate will be lower than the above two foods, but it is better than meat and vegetarian dishes, nutrition is more balanced, and the taste is more abundant; this soup is used for both medicine and food. The medicines and food ingredients are safe, suitable for pregnant mothers and young children for long-term consumption, and other people with blood deficiency can also eat.

Recommended: Clinical Nutrition Department of Guangdong Provincial Hospital

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