Long summer Shushi gas is easy to invade the human body, causing fatigue, lack of food, tasteless, tasteless, lethargy, "bitter summer disease", at this time we should eat some aromatic appetizers, spleen and dampness of food; summer Season, the elderly due to reduced secretion of hot digestive fluid, cardiovascular and cerebrovascular degrees of hardening, it is appropriate to eat Qingbu food-based, supplemented by Qingshu antipyretic, Huwei beneficial effect of the spleen and food with hypolipidemic, lowering Blood pressure and vascular protection foods; delicate body of infants and young children, is in the growth period of vigorous metabolism, summer sweating, increased calcium and phosphorus metabolism, and loss of zinc, magnesium, sodium and other sweat, when eating calcium, zinc, etc. Rich supplements of micronutrients make the body grow.

Sun Sikai said in the “Reservation Theory”: “In April, the liver has become ill and the heart has grown stronger. It is advisable to increase acid, reduce bitterness, strengthen the kidneys and strengthen the liver, and regulate the stomach.”

In the hot summer season, avoid eating greasy, decocted and other hard-to-digest foods, and avoid eating spicy and dry foods. Those who are known to have spleen-and-stomach deficiency must avoid eating too much of cold and cold things even in hot summers. Women in the menstrual period During the period or during the post-partum period, although the weather is hot, do not eat cold and cool items; the summer is very active micro-organisms, animal foods rich in protein or fat, can easily spoilage, so in the summer should eat less food, especially Deteriorating food.

In the summer heat, the human body sweats more and needs to replenish moisture in time to keep the balance of the sail body. Summer heat, gastrointestinal function is relatively weakened by the heat stimulus. To this end, to ensure normal gastrointestinal function, the use of food to nourish replenishment, to resist the heat invasion, is an important part of summer health. Ancient medical scientist Li Shizhen once suggested that a large bowl of porridge is the best summer diet. Such as mung beans, lotus seeds, lotus leaves, reed rhizomes, lentils, etc. added to the glutinous rice and porridge, and put it in cool after consumption, can play a stomach, drive summer heat effect.

The most healthy regimen in the summer season

1. Start summer to make up for summer: duck eggs make up for summer

The popular tradition of eating eggs at the beginning of summer is called “supplementing summer”, so that people do not lose weight in the summer, do not lose weight, and work vigorously. The old Chinese doctor said that the salted duck eggs ate in the summer, and this coincided with the dietitian's statement. The nutritionist said that the duck eggs are rich in calcium, iron and other inorganic salts, and the calcium content, iron content is higher than that of eggs and fresh. Duck eggs are high, it is the first choice for summer to add calcium and iron.

2. The beginning of summer to reduce fire: bitter gourd drop fire

Do not feel bitter gourd bitter, bitter bitter bitter gore, the better the effect of defeating the fire and reduce heat, but this does not mean that the other ingredients contained in it are different, so just pick your favorite taste and preference, you can!

3. Li Xia wants to raise heart: lotus son raises heart

The heart-raising season is summer. At this time, the heart is most fragile, and the hot summer is easy to be irritable and sad, and easily hurts. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach.

4. Summer blood: octopus blood

Octopus (octal octopus) has the effect of boosting blood, invigorating Qi, and suppressing swollen boils. It is rich in protein, minerals and other nutrients, but also rich in anti-fatigue, anti-aging, can extend the life of humans and other important health care factors - natural taurine. Most people can eat, especially for people with weak constitution, lack of blood and malnutrition.

6. Summer ventilation: lettuce ventilation

Lettuce contains a large amount of plant cellulose, can promote peristalsis of the intestine, facilitates the digestive tract, can treat constipation, is the best food for patients with anemia. Recommended Houttuynia lettuce. It has the functions of clearing heat, detoxifying and dampness.

7. To clear the intestines in the summer: Pea bowel

Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's resistance to disease and ability to recover. The peas rich in crude fiber, can promote bowel movements, maintain smooth bowel movements, play a role in cleaning the large intestine.

In addition, the summer still needs to pay attention:

1. Supplement with sufficient vitamins

If you eat more such as tomatoes, green peppers, melon, watermelon, bayberry, melon, peach.

2. Supplemental water and inorganic salts

Particular attention should be paid to the supplementation of potassium, beans or soy products, mushrooms, fruits, vegetables, etc. are all good sources of potassium. Eat more heat and damp foods, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, mung bean, etc. have better cooling effect.

3. The right amount of protein supplement

Fish, lean meat, eggs, milk and beans are the best quality protein.

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