In summer, people can easily get angry and various problems occur when they get angry. Mouth ulcers, long acne, toothache, and bad breath can all come into play. How to quickly and effectively reduce the fire? Xiaobian teach you four strokes.

Four-million help you to "fire" in summer

1, eat less nuts

Nuts refer to a variety of seed foods rich in oil, such as peanuts, walnuts, cashews, pine nuts, seeds, almonds, pistachios, and so on. Be sure to keep an appropriate amount of nuts in summer. Because nuts contain very high calories, the heat contained in 50 grams of seeds is equivalent to a large bowl of rice. For the average person, eating about 30 grams of nuts a day is a more appropriate amount. Nuts have the function of producing heat in the body, so they should be eaten in winter and eat less in summer.

2, eat less meat

When the temperature exceeds 35°C, the person's sweating will increase the viscosity of the blood and cause irritability. At this time, eating meat is worse. Meat contains a large number of animal protein, will reduce the content of tryptophan in the brain, resulting in human aggression, anxiety and aggressiveness. Second, the ratio of calcium in meat is not high. Eating too much can cause calcium levels in the body to be too low, and it can also increase the tendency of people to become irritated and violent. Excessive intake of meat can harden the blood vessels and increase blood pressure. Increased blood pressure is an important cause of emotional instability.

3, eat warm fruit

Eat more warm fruits such as litchi, longan and apricot in the summer, which can easily lead to false fire. Litchi contains hypoglycemic ingredients, and eating more can cause low sugar reactions. People with hot constitutions, because of their energetic, not easy to sleep at night, coupled with high metabolic rate, so they can not eat warm fruits. Moreover, children who are suffering from fever or an organ are also trying to avoid eating. In addition to litchi and longan, peach, longan, guava, cherries, coconut, durian, and apricot are also warm fruits. Eat in summer should be modest. Don't overdo it.

4, use less hot seasoning

Hot summers, high temperatures, and the use of hot spices (such as star anise, fennel, fennel, cinnamon, pepper, white pepper, etc.) during cooking can make people feel dry and can cause gastrointestinal and urinary tract infections. Consumption of hot spices can cause constipation, acne, flatulence, urine, dysuria, kidney pain, etc., while also causing systemic diseases such as angular cheilitis, pharyngitis, conjunctivitis, lice, and heat stroke. People suffering from chronic diseases eating hot spices will cause the disease to worsen. Therefore, hot seasoning should not be used during summer cooking.

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