During the hot summer months, people's digestive function is weak, and vomiting, diarrhea and other acute gastrointestinal diseases are easy to occur. Therefore, more attention should be paid to the choice of diet. Watermelon can not only detoxify, defecate and thirst, but also diuretic, help digestion, especially people who work in the open air or work in indoor high temperature environment can often eat.

Of course, although there are many benefits, one cannot eat too much at one time, otherwise it will dilute the gastric juice and cause indigestion. At the same time should also be careful not to put the watermelon in the refrigerator too long, otherwise it will easily hurt the spleen and stomach.

In the summer solstice, it is rainy, hot and humid, bacteria are prone to grow and multiply, and food is perishable and deteriorating, causing gastrointestinal diseases such as enteritis and dysentery to occur frequently. Can eat bitter gourd, it has Qingshu, eyesight detoxification effect; midsummer can also eat some ebony, it has antipyretic, Chufan, diarrhea, antitussive, deworming and other effects, can increase the antibacterial power, Shigella, E. coli, typhoid and tuberculosis all have inhibitory effects.

Summer solstice heat health five ingredients

1, cauliflower: thirst

There are two kinds of white and green, with the effect of increasing appetite, thirst, antipyretic toxin, etc. It is also rich in Vitamin C, B group, and carotene.

Total vegetables

Ingredients: 1 bowl of cauliflower and broccoli, 2 bowls of wolfberry and yellow pepper, proper amount of salt, oleoresin, salad oil, bitter tea oil and sesame oil.

Method: Put the salad oil in the wok, stir fry the ingredients with salt, bitter tea oil, sesame oil, and finally add a little white powder water, eat it after a little thickening.

2, pumpkin: Bu Zhong Yi Qi

With Buzhong Yiqi, laxative and other effects, including protein, amino acids and other nutrients, but also rich in carotene, can improve vision, blood sugar, strong heart Gushen.

Pumpkin rice soup

Materials: 1⁄4 bowl of pork, pumpkin, shredded cabbage, celery, scallion, shrimp, shredded mushrooms, 1 bowl of pork bones, 1 pound of rice flour, seasoning.

Practice: Pork bone, rice wine and 1500c.c. boiled for 45 minutes. After fragrant scallops, shrimp and shiitake mushrooms are put, pork, pumpkin, and cabbage are added, boneless soup and rice noodles are added, and boiled and seasoned.

3, spinach: Runchang quenches thirst

It can strengthen the blood and intestines, stop thirst, in order to avoid the formation of oxalic acid calcium salt in the oxalic acid and calcium in spinach, it is recommended to use hot water to boil hot, remove oxalic acid and then eat.

Golden green porridge

Ingredients: 2 spinach, 2 bowls of eel, 2 bowls of rice, 1 pound of pig bone, 1 bowl of egg juice, 1 tablespoon of rice wine, proper salt and sesame oil.

Practice: spinach 汆 hot spare; boil water and large bones for 1 hour, to the big bones and rice porridge, add spinach, squid pieces, egg sauce and seasonings.

4, mushroom: heat and worry

It can nourish qi and nourish blood, heat and dehumidify, relieve sad anger, and also contains nutrients such as protein, carotene, fiber, calcium, phosphorus, and iron.

Enoki mushroom soup

Materials: 1 bowl of golden needles, half a catty of yam, half bowl of pork, red jujube 6, 3 ginger, moderate amount of rice wine, oleoresin, coriander, salt and sesame oil.

Practice: Add pork with rice wine, taibai powder and salt, add 2000c.c. water and jujube stew for 1 hour, and add other ingredients to boil and season.

5, lotus root: tranquilizer cooling blood

With heat and soothe the nerves, cooling blood stasis effect, containing vitamin B, phosphorus, iron and other minerals, can improve anemia, anti-inflammatory anti-bacterial, blood fat, blood pressure.

Lotus Root Brown Rice Tea

Ingredients: Cook 1 tablespoon brown rice, barley, and diced lotus root, almond milk 400c.c., amount of honey.

Practice: Stir all the ingredients, add honey to taste, and drink within 1 day.

Collagen

Collagen is the most abundant protein in mammals, accounting for 25% to 30% of the total protein. It is widely present in all tissues from the body surface of lower vertebrates to mammalian bodies. Collagen monomers are long cylindrical proteins with a length of about 280 nm and a diameter of 1.4–1.5 nm. It consists of 3 polypeptide chains that are supercoiled around each other.

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