Vigorous spring is the most active period of human physiological function and metabolism. However, the spring rain is raining, the weather is wet, the warmth is still cold, the climate is very unstable, and the body has many problems along with it. Qiao food can help you solve the troubles caused by various minor medical problems.

How to eat spring equinox:

Eat seasonal vegetables

Confucius told us more than two thousand years ago that "from time to time, we don't eat," that is, we don't eat the fruits of this season. Seasonal cuisine is also a "luck dish." One should pay attention to "qi" in food, one must pay attention to "flavor." Because foods and medicines are all composed of odors, the odors of drugs and foods only when they are in season, that is, food that matures in line with solar terms, can get the essence of heaven and earth.

Springtime dishes include leeks for Yangyang; bean sprouts, lettuce, onions, bean sprouts, and garlic sprouts; and late-spring fruits that nourish liver and lungs such as strawberries, plums, apricots, plums, mulberries, cherries, etc.

Give gastrointestinal leave

People's stomach also needs rest. In addition to the gastrointestinal tract, the meals are eaten by the stomach. The organs of the human body must be busy. Even the brain must concede three points. The first thing to do is to ensure that the blood meets the needs of the stomach and the stomach. The reason for the coma.

What to eat for spring equinox:

"Eat" garlic

Garlic has a bactericidal effect, so let's eat your feet with your feet. Apply a piece of garlic over the area affected by the ankle. The active chemical ingredients in garlic act as effective antifungal agents. It may terminate the further expansion of the scope of influence of common fungi such as athlete's foot. Mix garlic with baking soda and apply it to the middle of the toes and on the soles of the feet to help prevent them.

"Eat" olive oil

The doctor always said that deafness can't be used casually, so what should you do? Give olive oil to your ears. Dropping olive oil 4 times a day (a few drops each time) can soften cerumen. Its effect is the same as the medicine for the treatment of cerumen that you can buy at a pharmacy.

Drinking soda water

If you are a sweating constitution, you have a very strong body. Then you can give the skin a little baking soda. You can spray a teaspoon of baking soda on your armpit or foot because it is a natural anti-perspirant that can reduce the amount of sweat that the body drains in a day.

"Drink" green tea

Looking at the computer's eyes is always sour and unbearable. At this time, let's give our eyes a cup of tea. Specifically, the cooled wet green tea bag is wrapped in a paper towel and applied to the tightly closed eyes, which helps relieve eye fatigue and itchy eyes caused by cold air. Because tannic acid in green tea helps to relieve itchy eyes, antioxidant substances and active substances in green tea help accelerate eye blood circulation.

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