When children have symptoms of indigestion, do not panic, you can take porridge Yangwei method.

How to raise your stomach

1, eat on time

When feeding your baby, you must eat your baby on time, and regular meals, meals, and meals are not enough. If you eat enough, it will increase the burden on your stomach and it will be prone to indigestion. If you do not eat, or eat too little, it will make stomach stomach acid damage to the stomach, is not conducive to the health of the stomach.

2, want to chew slowly

When feeding your baby, you must eat your baby to eat slowly, and do not eat it devoured. It is generally recommended that the meal time for each meal needs more than 20 minutes. If you eat too fast and the food is not chewed, it will increase the burden on the stomach, which is not conducive to gastrointestinal health.

3, pay attention to food hygiene

The food for the baby must be clean, especially when the weather is hot, the food must be fresh, clean before eating, otherwise it would easily lead to the proliferation of some pathogenic bacteria, causing gastrointestinal inflammation.

4, can not be full

For the baby, the gastrointestinal function is relatively poor, digestive ability is also relatively weak, so can not eat too full, generally recommended seven full can, otherwise it is easy to increase the burden on the stomach, causing indigestion, resulting in a variety of stomach disease.

5, do not take medicine

If your baby has some gastro-intestinal inflammation, do not take medications indiscriminately. It is best to bring your baby to a doctor in time and use the medicine under the guidance of a doctor.

How does the baby raise stomach? The above introduced five coups that can help your baby raise stomach. I believe that after reading the above introduction, there are already a few in mind. For the children's parents, to help children do the above five points, can play a good role in the stomach. If your baby often has some stomach pain, bloating, and other symptoms, be sure to see your doctor in time.

Children's stomach porridge

Jujube glutinous rice porridge

Materials: One or two pieces of sheep sacrum, twenty-nine red jujube seeds, and a proper amount of rice.

Practice: You can use one or two pieces of sheep cheekbones, chopped and jujube with red dates, jujube, appropriate amount of glutinous rice, add water, boiled gruel, seasoning take.

Efficacy: This porridge has the effect of nourishing the spleen, nourishing the kidney, tonifying the kidney, strengthening the vitality of the kidney, healthy bones, and solid teeth. The jujube has a sweet and warm taste. It has a good regulating effect on the functions of the spleen and stomach, and can nourish the liver and nourish the liver; the sheep bone can strengthen the kidney and strengthen the body. The bones and bones are very beneficial to tonic, and the glutinous rice is of great benefit to the spleen, stomach and kidneys. The three are integrated and can promote each other and work together.

Grain porridge

Materials: 30 grams of brown rice, black beans, red beans, soybeans, mung beans and green beans, and sugar.

Practice: Wash brown rice, black beans, red beans, soybeans, mung beans, corn, etc., and soak in cold water for 2-3 hours. Add water to the pot, add the above raw materials, first stir to boil and then cook over low heat for 45 minutes; After the porridge is soft, season it with sugar and serve.

Efficacy: The grain coarse grains are rich in starch, dietary fiber and B vitamins, etc. Every day we eat some coarse grains properly, which helps to increase the crude fiber in the baby's body.

Pumpkin millet porridge

Materials: 250 grams of pumpkin, 120 grams of millet, 8 red dates, a little rock sugar.

Practice: Pumpkin cut into small pieces. Millet washed spare. Wash the dates and drain the water. Rock sugar can also hold. Because the pumpkin is sweet. Add 5 bowls of water to the pot, cover the lid and let the fire boil. Enter everything except crystal sugar. After turning the pot again, turn to a small fire. Be careful to skim foam and cook until the porridge is thick. Pour sugar for 20 minutes after cooking. Cook until the sugar melts to turn off the heat.

Efficacy: Millet warm stomach, soothe the nerves, cure stomach enthusiasm, porridge food, Yi Dan Tian, ​​make-up damage, open stomach. Pumpkin is warm and sweet. The ingredients contained in the pumpkin promote bile secretion and enhance gastrointestinal motility. Help food digest.

Yam lily jujube porridge

Materials: 90 grams of yam, 40 grams of lily, 15 jujube, and 30 grams of Coix seed.

Practice: 90 grams of yam, 40 grams of lily, jujube 15, 30 grams of barley and rice amount of porridge.

Efficacy: Yam has the function of invigorating the spleen and the stomach; Lily heat and moistening dryness; Jujube, Coix seed, spleen and stomach, all kinds of utensils, nourishing yin, nourishing the stomach, clearing heat and moistening dryness.

What kind of porridge does the child spleen and stomach have to drink?

Millet mountain porridge

Material: Fresh yam, millet, white sugar.

Practice: Wash and mash the yam, cook it with porridge with millet, then add some sugar and eat it on an empty stomach.

Efficacy: Spleen and diarrhea, eliminate food stagnation. It also applies to children with weak spleen and stomach and indigestion.

Potato porridge

Material: 100 grams of potatoes and 100 grams of rice.

Practice: Peel the potatoes, clean them, cut them into small pieces, and boil them with rice.

Efficacy: The potato is sweet, flat, and has the effect of strengthening the spleen and the effect of Qi and Qi. This porridge is suitable for dry stomach, stomachache, constipation and so on.

Milk porridge

Raw materials: 100 grams of rice, 500 grams of milk.

Practice: Wash the rice clean, add boiling water and boil, then use a small simmer to boil the porridge, pour the milk into the mix, and continue cooking with low heat for about 40-50 minutes Serve. You can eat it directly or add sugar or salt according to your taste.

Efficacy: replenishing qi and yang, Yangwei myogenic.

Chinese yam dates glutinous rice porridge

Materials: 100 grams of yam, 10 dates, 100 grams of rice, sugar or crystal sugar.

Practice: Wash yam peeled and cut into pieces. Wash glutinous rice and red dates and put them together with yams into a pot. Add water to cook. First steam over simmer and cook over slow fire. Add porridge to a suitable amount of sugar or rock sugar. .

Efficacy: yam red date glutinous rice porridge can be spleen qi, stomach and in the regular service can spleen and stomach.

Chestnut porridge

Materials: 1 bowl of rice porridge, 3 chestnuts, and a little salt.

Method: Peel the chestnuts and chop them. Set the pot over the fire, add water, put the chestnuts into the boiled water, mix it with the rice porridge, cook it until it is cooked, and add a little salt to make it have a faint salty taste. Chestnuts must be peeled off inside and outside the skin and boiled.

Efficacy: Chestnut porridge is rich in protein, carbohydrate and vitamin B1, vitamin B2, vitamin C and other nutrients. Rich chestnuts in the fall and eat in moderation are good for the body. Although chestnuts are rich in nutrients, eating too much can easily cause bloating, and it's good to stop it.

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