Experts said that the college entrance examination review, nutrition must keep up. There are three principles that candidates must keep in mind: eat more grain and provide sufficient energy; involve a wide range of food; ensure balanced nutrition. As for what to eat and how to eat, balance is the last word. What are the precautions?

Food safety! The entrance exam is the first food safety!!

Before the college entrance examination, the child's diet safety is the most important. As the saying goes: “Illness from the mouth”, because eating unsafe problems, can be a loss. Parents should pay attention to the following aspects:

First of all, we must ensure that food is fresh and clean. Near the college entrance examination, hot weather before the exam, the food is easily spoiled, for the sake of safety, it is best to purchase fresh food, the best overnight food is not to eat, if you must eat, but also to be hot and cooked to prevent food spoilage .

Secondly, we must eat foods that are used to eating at ordinary times. From the time of the exam to the examination, parents should not disturb the eating habits of the candidates and suddenly change their eating habits, which may cause environmental disorders in the body. In the case of emotional stress, the stomach is not used. The food may cause gastrointestinal symptoms, such as abdominal distension, abdominal pain, diarrhea, etc., which affect review and examination. You can add some nutrients on the basis of the original, do not engage in assault, causing adverse effects.

Third, we must eat sure food. Since the candidate’s economy was promoted by the market, there have been various “supplements”, various brain-breathing spirits have been released, and various remedies have been collected by parents, but it is precisely these foods that these children have never eaten that are most likely to cause Allergic reactions, and even food poisoning, so it is best not to suddenly add various "supplements" during the test to avoid accidents.

Fourth, you can add some fish, egg yolk, walnuts, melon seeds, pine nuts, peanuts and other foods rich in lecithin and unsaturated fatty acids to supplement the brain nutrition, three meals a day can not skip the staple food.

Fifth, we must eat breakfast. In the morning, the exam is very tense. The brain is extremely depleted. If breakfast is not delicious, or if we don't have enough food, it will be difficult to ensure that we will continue to exert a high level of brainpower in the morning. So breakfast is definitely not sloppy.

Sixth, to minimize dining out, the food in the restaurant is generally greasy. Excessive amounts of big fish, delicacies, and delicacies will not only increase the burden on the gastrointestinal tract, but also increase the burden on the brain. On the contrary, a light diet can calm the mind and help to think.

Seventh, do not buy unhygienic food from street vendors. The summer weather is hot. After the cooked foods and bean products are purchased for a long time, they are easily spoiled. Roadside barbecues, mala Tang, etc., and food and tableware are not flowing. Cleaning, disinfection is not even more so, bacterial contamination is very serious.

Eighth, avoid spicy spicy food, avoid alcohol and tobacco.

Parents will firmly remember the above eight points and do a good job in the logistical support for the college entrance examination. I wish the candidates good results!

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