3 diets to eat in winter
Dry winter weather is suitable for eating more nourishing yin and moistening food. So what diets in life are suitable for eating in the winter? Today Xiao Bian came to recommend 3 therapeutic diets that must be eaten in winter. Let's go. 3 diets to eat in winter White radish rolled squid soup Folklore has the idiom of "eat radish in summer and eat ginger in winter, and do not prescribe medicine". The radish in early winter has the therapeutic effects of Jianwei Xiaoshi, cough Shun Qi, and Sheng Jin Runfei. After the winter season, it is possible to eat more white radish to prevent respiratory diseases and digestive system diseases such as autumn and winter diseases. This soup is made from white radish and squid that are made with fresh oysters, peppers that help to keep the stomach cold, and ginger soup and Shaoxing wine. The soup is full of scent, sweet and mellow, and clear. Nourishing. [Material] 600 grams of white radish, 350 grams of squid, 2 scallions and onions, 3 slices of ginger, pepper and Shaoxing wine. ã€Production】 white radish washed, peeled and cut into thin slices; squid pieces washed after thawing; scallions, green onions washed, cut into sections; with ginger pieces from the oil, radish, fried about 3 minutes to the aroma, Add about 1500 milliliters of clean water (approximately 6 bowls of water). Change the medium heat of the fire and boil it for about 20 minutes. Roll the squid until it is cooked. Add the appropriate amount of salt, sauce, soy sauce, pepper, and finally the scallion. You can drink it. Soup is also soup and vegetable. This is 3-4 people. Gold and silver fig soup Gold and silver dishes refer to the combination of dried cabbage and Chinese cabbage. After deep-frozen cabbages that are frosted, they are particularly "sweet," "soft," and "gum." They can thirst and clear away the lungs and heat the stomach. The dried cabbage has Tom Lee's stomach, wide-breasted ribs, and heat-removing effect. The combination of the two can remove heat, relieve irritability, fluent stomach, raise stomach and produce diuretic, etc. Figs have spleen, intestines, pharynx, anti-cancer, nourishing Yin and other effects. The quail meat is warm and sweet, and it plays a clear role in the autumn and winter. Gold and silver dishes fig soup clear and calm, can Qingfei heat, Runzao Sheng Jin, Yi Wei and in the middle, can effectively reduce the appearance of various "dryness certificate" after the winter, a family can drink. [Materials] 500 grams of fresh cabbage, dried cabbage 100 grams, dried figs 5, 1 bowl, 150 grams of lean pork, 50 grams of scallops, 1 candied fruit, 3 slices of ginger. [Production] Fresh cabbages are washed clean; the cabbages are softened and immersed in water, rinsed clean, and cut into segments; smashed and slaughtered; large chunks of flying water are washed; pork leans and cuts into chunks of flying water; scallops and figs are slightly Soak and wash. Except for the fresh cabbage, pour the rest of the ingredients into a corrugated moromi and add about 2500 ml of water (approximately 10 bowls of water). Afterwards, the broiler should be boiled and then simmer over a slow simmer for 1.5 hours. After that, fresh cabbage should be added to it for half an hour. . Drink salt and warm clothes when you drink. This is 3-4 people. Double rubber stew black chicken soup Chinese medicine believes that plastic flowers sweet, flat, there is tonic, righteousness, blood to stop bleeding, kidney essence and other therapeutic effects. Ejiao has been a nourishing top grade in China since ancient times, and it has the nature of sweetness, nourishment and no side effects. It has a good curative effect to stop bleeding and nourish yin and moisten dryness. It is especially suitable for eating in autumn and winter. Wuji chicken is a food with high protein content and low fat content in poultry. Traditional Chinese medicine believes it enters the liver and kidney and supplements but does not dry. Shuangjiao stew Wujitang is a nourishing soup after winter and is especially suitable for people with blood deficiency or frailty. ã€Material】 50 grams of gum, a gelatin (about 33 grams), about 600 grams of black-bone chicken, red dates 5, 10 grams of longan, 2 slices of ginger. [Production] The flower gel is soaked in cold water, placed in boiling water with a little ginger and onion for a while, then washed and cut into small pieces; the black chicken is slaughtered and cleansed, removing chicken head, chicken belly and chicken butt, and small After the block drowning; spare dates to go nuclear. All the materials were added into the stew pot, and about 1500 ml of water (approximately 6 bowls of water) was added. After being covered with a lid, the water was stewed for 3 hours. This is 3-4 people. Winter health eat more of these foods honey Bees Honey brewed in the hive from nectar harvested from flowers of flowering plants. In addition to glucose and fructose, honey also contains various vitamins, minerals, and amino acids. The glucose and fructose of honey are most easily absorbed by the human body, and also contain various inorganic salts, organic acids and trace elements similar to human serum concentrations, which have nourishing, moistening and detoxifying effects. Yam Perennial herbaceous plants, cylindrical roots, containing a large number of starch and protein, as well as vitamins, fats, choline and other ingredients, as well as iodine, calcium, iron, phosphorus and other essential inorganic salts and trace elements. A mixture containing a polysaccharide protein "mucin" has a special health-care effect on the human body. Sydney Common fruits, because of the tender white as snow, it got its name. Contains malic acid, citric acid, vitamin B1, B2, C, carotene and other trace elements. White enters the lungs, so white foods have a maintenance effect on the lungs. Sydney is big in water, slightly cold in nature, and can be dried and heated. lily Perennial herbaceous bulbous plants, in addition to containing starch, protein, fat and calcium, phosphorus, iron, vitamin B1.B2.C and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids. These alkaloids not only have good nutritional nourishing power, but also have the effect of nourishing the body and soothe the nerves, moisturizing the lungs and relieving cough, and are very beneficial to those who are weak after illness. Tremella Fungal Tremiferae Tremella plant, with the name of "the crown of bacteria." Nature, sweet, light, non-toxic. It is a valuable nutritional tonic, but also a strong tonic. With the same white food, white fungus is more moist, and it is more suitable for people who are cold or have bad stomach than Sydney. At the same time, it is also good for gas cleansing. You want – nay, need – a massage. 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