Unconsciously, the dog days have come quietly. In this scorching summer, what kind of health care can be used to achieve better results? There is a common saying in the north, called “head volt dumplings on the second floor, and three-volume pancakes with eggs,” which is a way for Northerners to eat and drink on the Dog Day diet.

What do you want to eat?

Generally, the temperatures in the days of the three days are relatively high, and the air is still relatively humid. People's bodies often feel uncomfortable in such an environment. How can we alleviate this situation?

The summer diet should be very careful, otherwise it is not only easy to get angry, but also easy to accumulate moisture and breed a lot of diseases. Summer fire food, good choice: bitter gourd, tomatoes and other cool, fresh fruits and vegetables, at the same time, slightly cold milk, you can replenish water, nourishing yin, antipyretic drugs, but also "fire" good products. In summer, people often experience loss of appetite, and their spleen and stomach function are dull. At this time, you may wish to eat fresh fruits and vegetables. What to eat specifically, mainly to grasp the four main points: more acid and more Gan, qi to heat, fresh clean, replenish water health.

Dumplings eat dumplings

It is a traditional practice to eat dumplings at the head, because every day, people's appetites are not good and they can’t eat anything. Dumplings are just an appetizer in the traditional Chinese customs.

People are suitable to eat noodles on the dog days, and in the north there is a saying called “head volt dumplings on the two sides, and three-volume pancakes spread eggs, which is what people should eat during the dog days. Here's the custom of eating noodles from the Three Kingdoms period. It has already started.

"Weishi Chunqiu" said that He Yong in the "Volts eat soup cake, take towels to wipe sweat, look awkward," people know that He Yan white skin is not covered by powder cover, but natural white. The soup is a hot noodle soup.

Why eat hot noodles in hot weather? In the Southern Dynasties Liang Zongxi's "Jing Chu Years Old", he said: "The soup was eaten in June and was named evil." May is the evil month, and June is also evil on the side of the moon. Therefore, it should also be "evil." .

Polyacid Polygon

Ancient scholars believe that "Summer Shushi is suitable for cleaning." Summer is hot and hot, people like cold drinks, drink plenty of water, resulting in moisture intrusion into the body, while the external wet into the inside, so that the water wet spleen, causing the spleen and stomach to rise and fall, causing digestive dysfunction, water accumulation, causing loss of appetite, etc. . According to the viewpoint of traditional Chinese medicine health science, Shushi is very unfavorable to the spleen, so it is advisable to eat more Ganliang or Ganhan in the daily diet. And, in the summer, the heart is refreshed, and the heart is cool and the food is good. Therefore, you should eat more sour foods in summer. Such as: pineapple, watermelon and so on.

Inflation

The hot summertime not only brings us physical discomfort, but also easily leads to more and more people's irritability, showing emotional irritability, anxiety, agitation, insomnia, etc. These symptoms are medically known as "Summer Affective Disorder." Therefore, "going to fire" is also an indispensable homework for summer food. Summer fire food, good choice: bitter gourd, tomatoes and other cool, fresh fruits and vegetables, at the same time, slightly cold milk, you can replenish water, nourishing yin, antipyretic drugs, but also "fire" good products.

Fresh and clean

Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often experience loss of appetite, and their spleen and stomach function are dull. At this time, you may wish to eat fresh fruits and vegetables. The composition of fresh vegetable and fruit nutrients is generally half of the content of cellulose and sugar, not only can effectively supplement the body's necessary energy and water, but also its refreshing qualities will make people eat without leaving tired. Carrots, lemons, and leeks are the first choices; seasonal wild fruits and vegetables are beneficial to eat more. But be careful not to be bulimia, cold or unclean food, so as not to contract with dysentery, diarrhea and so on.

Hydration

Chinese medicine theory emphasizes "Yin and Yang Five Elements" and "Integration of Heaven and Man". Winter is yin, summer is yang, and summer is the season of yang dynasties and decline. It is also when human yang qi prosperous. Human masculinity is desired in summer. The trend of rising to prosper, the chilling air in the body is in a state of easy solution. During the prostrate days, when people work or exercise a little, they sweat a lot and then have a strong sense of thirst. Therefore, replenishing water and health will become the most important task of the dog days.

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