What to eat in spring
The liver is good, everything is good, the liver is not good, but it is not the first time. The spring weather is picking up, everything recovers, and liver qi thrives, so spring is also a good time to nourish the liver and protect the liver. So, what should we do in the spring? In fact, there are many foods in daily life that have the effect of nourishing the liver and protecting the liver. As long as you eat more, you can protect the liver and liver, but also can prevent liver diseases. What is good for spring nourishing? Jujube Spring is the season of hair growth. Therefore, it is necessary to have blood and blood, and usually eat some big red dates. Especially women, the spring to eat large red dates blood, can make the face more ruddy, but also, sweet red dates, sweet liver, so there is nourishing Liver effect. asparagus Asparagus contains more trace element selenium, and selenium increases the antioxidant capacity of hepatocytes by enhancing the biological activity of glutathione peroxidase, scavenging free radicals and accelerating the decomposition of lipid peroxides, thereby protecting the liver. . Selenium in patients with liver disease can achieve the purpose of blocking liver fibrosis and preventing liver cirrhosis and liver cancer. White radish According to the "Compendium of Materia Medica," it reads: "The white radish can be broadly neutralized and turbid under gasification." For cough, phlegm, and other symptoms caused by phlegm, they can all play a very good role in relieving the liver, relieving liver and blood. The role, whether raw or cooked, or boiled water, is a good choice. Bean sprouts Spring should be appropriate to eat some seasonal sprouts, and bean sprouts have a heat effect, can fight against the phenomenon of spring fire. Sprouts can also help the five organs to shift from winter to spring life, which is conducive to clearing the liver and spleen and stomach. æž¸æž Hemorrhoids have nourishing and benefiting essence. It contains essential sugars, proteins, vitamins, phosphorus, iron and other nutrients that can help protect liver cells and improve liver function. It has a certain effect on the treatment of chronic hepatitis. The wolfberry and red dates, glutinous rice porridge, there is nourishing liver, regulate the role of the stomach. Artemisia Chinese medicine believes that garland chrysanthemum is sweet and pungent and has a good effect on liver qi, digestion and appetite, and convenience. The crude fiber contained in it can also help intestinal peristalsis and promote defecation, especially for the symptoms of good anger and anger, frequent sighs, chest pain and pain caused by liver qi stagnation. grape Grape is rich in glucose and vitamins, which itself has the effect of increasing plasma albumin. Grape acids in the grape can help digestion, promote appetite, and at the same time have a great help in preventing the high prevalence of hepatitis B in modern people. In addition, because the grape itself has biologically active substances, it can eliminate free radicals in the body, and it can play an auxiliary role for those who do not have good liver function. broccoli Broccoli is rich in nutrients, known as the "crown of vegetables," and contains substances such as protein, vitamins, and carotene. It has the functions of clearing the intestines, filling the kidneys, filling the essence, strengthening the brain and strengthening the bones, and beauty and anti-aging. In addition, because it contains a lot of vitamins and special substances, it can also promote liver circulation, metabolism, soothe liver qi, eliminate liver toxicity, prevent fatty liver and other liver diseases, and nourish the liver and liver. tomato Tomatoes have the effect of heat-clearing and detoxifying. At the same time, they can also supplement some nutrients for patients with liver diseases, which is more conducive to reducing the damage of toxins to liver cells. The effect of protecting the liver is quite good. spinach Spinach in spring has the functions of nourishing yin, moisturizing dryness, and nourishing liver and nourishing blood. It has a good adjuvant effect on hypertension, dizziness, diabetes, and anemia caused by lack of liver yin in the spring. carrot Slight lukewarm, sweet, spicy, rich in vitamin A (carotene), also contains volatile oil. This product is rich in nutrition, stomach digestion, raw and cooked can eat, for improving the vitamin A levels in patients with liver disease, indirect prevention of the occurrence of cancer has a good effect. We are a professional Chinese supplier of Skin Whitening Material; we supply various products of Whitening Material ; and we can providing product images and basic parameters with each Natural Skin Whiten Ingredients,Anti Skin Dull Ingredients and Chalkiness Ingredients. Look forward to your cooperation! Whitening Material,Natural Skin Whiten Ingredients,Alpha-Arbutin Powder,L-glutathione Powder,Glabridin Powder Xi'an Quanao Biotech Co., Ltd. , https://www.quanaobiotech.com