Pollution-free nutrition and health of new vegetables - Guanyin cuisine
August 31 09:01:42, 2024
Pollution-free nutrition and health care The new vegetable Guanyin is also known as purple backlit, blood bud, and is a semi-wild vegetable. It can eat and drug, grows robustly, has no pests and diseases, and does not need to spray pesticides. It is the leader of green pollution-free vegetables and has good nutrition and health care functions. Originally quoted from Kunming, Yunnan World Expo Park (Expo Gold Award products). According to the determination: every 1.4g of dry matter contains 1.4-4g of calcium, phosphorus 0.17-0.39g, potassium 2.83-4.63g, copper 1.34-2.52mg, zinc 26-75mg, iron and manganese content is more prominent, including Iron 129-209 mg, manganese 47-148 mg; especially containing medicinal ingredients flavone glycosides, can extend the role of vitamin C, reduce blood vessels purple hall; have increased anti-parasitic and anti-viral ability, and malignant growth cells There is moderate resistance. Practice has proved: regular consumption of cough, blood, vaginal bleeding, dysmenorrhea, blood loss, bronchitis, heat stroke, amebic dysentery and external trauma to stop bleeding and other effects. There are many ways to eat Guanyin: tender and young leaves can be fried with mushrooms, stir-fried with meat or sweet and sour, and can also be served after salad, or as a platter, hot pot ingredients, can also be put into ginger, garlic Other seasonings such as stir fry can also be used for filling and soup making. The leaves are lubricated, the stems are refreshing, and the flavor is unique. Use boiled water to keep green when cooking, then add garlic, soy sauce, sesame oil, etc. can be eaten. When the salad is first treated with salt for half an hour, then salt water is poured, sugar and vinegar can be added, and stir-fried food is mixed with fermented bean curd and sour sauce. The flavor is better. It is strong in the wild, can be fresh stored at room temperature for 4-7 days without discoloration, does not decay, is the most ideal nutritional health vegetable. In order to give full play to its economic and social benefits and meet the needs of urban and rural consumers, Guanyin cuisine has a very good prospect for development. China Agricultural Network Editor