In the diet of Chinese people, many foods are both foods and medicines. Therefore, the ancients had long said that "medical foods are homologous, medicines and foods are the same roots", and folks also have the saying that "medicine supplements are not as good as food supplements."

Chinese medicinal diet has a long history since ancient times to the present day; it has spread widely from court to folk. According to statistics from some scholars, there have been more than 300 books on medicated diet since the beginning of the Han Dynasty. Medicinal diet is an important part of traditional Chinese medicine. It is a unique clinical and practical discipline that the Chinese nation has gradually established after thousands of years of continuous exploration and accumulation. It is a precious cultural heritage left to us by the ancestors of the Chinese nation.

For thousands of years, traditional Chinese medicine has always attached great importance to the dialectical relationship between diet and health and longevity. It has invented diet, that is, using diet to achieve disease prevention and treatment, and medicated diet, that is, using food and medicine to make a meal to achieve The role of health and prevention of disease.

Medicinal diet is a food made by traditional Chinese medicine, culinary science and nutrition theory, strictly according to the medicated diet formula, matching Chinese medicine with certain medicinal foods, using unique diet cooking techniques and modern scientific methods. Modern so-called functional food

Traditional Chinese medicated diet is not simply a combination of food and traditional Chinese medicine, but is made up of drugs, food and spices under the guidance of TCM syndrome differentiation theory. This will have both drug efficacy and delicious food. Can be used to prevent disease and cure diseases and strengthen life.

The main raw material for medicated diet is Chinese medicine. Among the more than 4,000 commonly used traditional Chinese medicines, there are 500 kinds of medicinal ingredients, of which about 60 flavors are safe and delicious. There are gastrodia elata, ginseng, eucommia, medlar, angelica, ginseng, tangerine peel and pearl powder. Cordyceps sinensis, cassia seed, asparagus, clove, scutellaria, white peony, Codonopsis, medlar, licorice, Ophiopogon, velvet, yam, rehmannia, Ganoderma lucidum, Shouwu, etc. These herbs are mainly botanicals.

These "medicine and food homologous" Chinese medicines must be in accordance with the theory of traditional Chinese medicine when they are compatible with food, so that the roles between them complement each other and be coordinated, otherwise there will be errors or effects. Traditional Chinese medicine has strict taboos for medicated diets, including drug incompatibility, contraindications for medicated diets and foods, contraindications for food compatibility, and taboos for diseases.

According to the theory of traditional Chinese medicine, people's physique may vary according to heredity, living environment, diet, living habits, etc. Different physiques will have different manifestations in physiology, pathology and psychology. The most important point in making and eating medicated diet is to identify the body to eat. If the body is debilitated, it should not be applied to the cold. If the body is hot, it should not be warmed up. Only if it is insufficient, it will be charcoal in the snow.

In medicated diet, not only should we pay attention to the sexual taste of non-medical Chinese herbal medicines, but also pay attention to the sexual taste of Chinese herbal medicines. Generally speaking, warm and hot therapeutic Chinese medicines, such as ginger, green onions, red dates, walnuts, mutton, cumin, etc., have the functions of warming, dispelling cold and helping yang, and can be used to treat cold syndrome and yin syndrome; Cool, cold diet Chinese medicine, such as mung bean, medlar, watermelon, pear, medlar, purslane, chrysanthemum, etc., with heat, diarrhea, cooling blood, detoxification, can be used to treat heat syndrome, Yang syndrome.

In terms of five flavors, sour therapeutic Chinese medicines, such as ebony, pomegranate, etc., can converge and solidify; bitter-flavored Chinese medicines, such as bitter gourd, almonds, etc., can clear heat, reduce gas, purging fire, dampness; sweet taste Chinese medicine, such as jujube , honey, sugar, can nourish, reconcile, relieve pain; spicy Chinese medicine, such as ginger, green onions, divergence and qi; salty diet Chinese medicine, such as seaweed, kelp, etc., can soften and stagnant; light diet Chinese medicine Can ooze urine, such as sputum, coix seed and so on.

The cooking of medicated diets is mainly based on “stew, boil, simmer, steam”, and finally it can become “soup”, which can maximize the release of active ingredients and enhance the absorption of drugs and foods during a long period of heating. effect. The characteristics of medicated cooking are based on the original taste of medicines and foods. It has both replenishing effects and delicious dishes to induce people's appetite and achieve the exact effect.

"Diet and diet" is an important principle of health care for Chinese medicine. Medicinal diet should also be moderate and modest. In the short term, it is not advisable to eat too much, and you should not rush to seek success. Should be based on their own conditions, often take a small amount of food, persevere, for a long time will be effective.

In autumn, the temperature gradually decreases, the humidity in the air also decreases, and the temperature is dry. The yang of nature begins to converge, the yin gradually grows, and everything grows mature. According to the theory of traditional Chinese medicine, among the five internal organs, the lungs fall in the autumn, and the "Yellow Emperor's Internal Classics" records that the lungs are "the official of the phase" and the "the essence of all the qi", which is both the breath of the Lord and the qi of the Lord. The function of the downgrade. Therefore, Chinese folks have the habit of tonic in the fall, and some people who are weak and physically weak will also be self-medicated at home.

It is necessary to make up for the fall, because reasonable tonic can not only make up for the excessive consumption in summer, but also enhance the body's ability to adapt to cold weather. However, experts caution that if you want tonic, you should do it under the guidance of a professional dietitian or Chinese medicine practitioner.

On the occasion of the National Day holiday, Zuo Xiaoxia, the chief physician of the Nutrition Department of the 309 Hospital of the People's Liberation Army, and Luo Tianxi, the chief physician of the Department of Internal Medicine of Nanjing Traditional Chinese Medicine Hospital, deliberately recommended several health medicated diets for readers inside and outside the Bohai Sea.

Walnut duck

Ingredients: 100 grams of walnut kernels, 15 glutinous rice, 1 duck, 50 grams of shiitake mushrooms, 7 grams of Shaoxing wine, 7 grams of MSG, 7 grams of chicken essence, 7 grams of ginger, 7 grams of onion, 7 grams of salt, 2000 ml of soup.

Practice: Wash the claws after slaughter; clean the walnuts; wash and peel the skin; wash the mushrooms, all two halves; ginger slices, onions cut into sections.

Put the duck, walnut, medlar, shiitake mushroom and other ingredients into the pot, add various seasonings, add the soup, set the fire on the fire, and then use a small fire to simmer until the duck meat is cooked.

Efficacy: Kidney, Yifei, Runzao. Can be used for kidney loss back pain, weak legs and legs, lung deficiency and chronic cough, shortness of breath, chronic constipation, urinary dysfunction, urinary calculi, menopausal syndrome.

Note: Yin Huowang, epidemic cough, fasting.

Barley supplements the liver

Ingredients: 50 grams of barley malt, 300 grams of melon, 25 grams of dried tangerine peel, 200 grams of lean pork.

Practice: Wash the barley malt and dried tangerine peel; wash the melon with peeled skin, cut into pieces; wash the pork lean meat and cut into small pieces.

Put the ingredients together in a casserole, add appropriate amount of water, first boil with a fire, then cook over a simmer for 1-2 hours.

Efficacy: It has the effect of clearing away heat and spleen.

Bitter gourd fried pork

Ingredients: 50 grams of pork, 300 grams of bitter gourd, seasoning amount.

Practice: mix the pork shredded with rice wine and starch, mix well into the hot oil pan to stir up the stir-fry; leave a little base oil in the pot, put the bitter gourd cut into strips, add salt and pour in the pork to stir fry; Add sugar and MSG to stir fry.

Efficacy: heat and heat, appetizing and dampness, benefit spleen and kidney. Suitable for fever, red eye, sore swelling, dysentery.

Yam egg yolk porridge

Materials: 30 grams of yam, 2 egg yolks, 150 grams of glutinous rice.

Practice: Dispense the egg to the egg white to keep the egg yolk, the yam washed and sliced; the glutinous rice is washed clean. Put the yam and glutinous rice into the pot together, add some water, boil the fire, use a small fire to cook, and finally pour the egg yolk into the porridge, mix well and boil.

Efficacy: Yam egg yolk porridge has the effect of nourishing yin and moistening, nourishing blood, interest wind, etc. It has curative effect on upset and insomnia, vomiting blood, and dyspepsia in children.

Note: Those who have accumulated are not allowed to take it.

American ginseng drink

Materials: 10 grams of American ginseng, 50 grams of medlar, 30 grams of white sugar.

Practice: soak the American ginseng into slices; wash, peel, and chop. Put the American ginseng and medlar into the stew cup, add about 250 ml of water, add the sugar, set it on the fire and boil it, then simmer for 25 minutes.

Efficacy: It is good for qi and fluid, in addition to the effect of dry heat.

Expert reminder

The autumn meal should be based on the principle of “nourishing Yin and moistening the lungs”. Old and weak stomach, you can use breakfast porridge method to benefit stomach and stomach, such as lily lotus porridge, white fungus sugar glutinous rice porridge, almond Chuanbei glutinous rice porridge, black sesame porridge and so on. In addition, you should also eat more sour fruits and vegetables, eat less spicy food, which is very beneficial to protect the liver and lungs.

Medicinal food, food + herbs. Experts said that since the medicated diet is in contact with the word "medicine", it must be dialectically applied. Although autumn nourishing medicated diets are indispensable, but also pay attention to according to their physical conditions, scientific tonic, not blind. Otherwise, the abuse of medicated diet may be half the effort, or even counterproductive.

In addition, it is best to consult a doctor before making a medicated diet, and under the guidance of Chinese medicine theory, through a reasonable diet to strengthen the body and prevent disease.

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