What to eat in the fall?

Into the fall, the first thing I noticed was the dryness of autumn. Chinese medicine says "Autumn Dryness", "Qiuzao" in addition to easily hurt the lungs, but also easy to consume fluid, and dry mouth, dry lips, dry nose, dry throat and dry stool, dry skin and other conditions. China’s folk tradition is known as “yang in the spring and summer, and yin in autumn and winter”. It is said that the autumn is overcast and emptiness is inward. If it is not yin, it is prone to fever, which is what our people say “get angry.”

What do you eat in the fall? The following Xiaobian recommend some food to help you go to the fire.

1. Fruits

Autumn is the season of fruit harvest. Not only is it a variety of varieties, it is also the best. After the fall, the weather is dry, easily causing dry throat, coughing and other reactions, most of the autumn fruit has thirst, lungs and other effects, so the fall of the fire, fresh fruit must eat more.

Carambola heat and pharynx, Sheng Jin annoying. It has a good effect on upper respiratory tract inflammation and can be used to treat aphthous ulcers, toothaches, and early onset of phlegm pains. Carambola clean, cut into the shape of a five-pointed star, directly eaten raw, there will be a cool fire.

The persimmon tastes astringent and cold. It contains one to two times more vitamins and sugars than regular fruits. You can raise the lungs and protect the stomach, remove dry fire, regular consumption can make up for deficiency, stop cough, benefit the intestine, remove heat.

Grape qi and kidney, Sheng Jin cough. Eating grapes in the early fall season has the effect of detoxifying internal heat. Women eat more grapes, help beauty, and adjust the complexion.

Pomegranate thirst quencher, detoxification. In autumn, when people feel that their throats and throats are dry, they can eat some pomegranates and they can achieve the effect of Shengjin Runzao.

Pear is also known as fast fruit, jade milk, because of the tender and juicy known as "natural mineral water." With Qingrejiedu, Sheng Jin Runzao, pure heart and reduce the fire. For the lungs, bronchus and upper respiratory tract have a very good moisturizing effect, eat one or two pears a day can effectively alleviate the Qiuzao.

2, vegetables

For a fire-fighting diet, add some vegetables. Vegetables contain a lot of vitamins and chlorophyll, its more cold and cool, not only to eliminate greasy, to supplement the lack of human vitamins, as well as cool, detoxification, to the role of fire.

In the fall, eating eggplant is the most popular. Eggplant is not only a cheap and popular vegetable, but also a kind of dietetic product. Chinese medicine believes that eggplant is cool, sweet, with heat to stop bleeding, swelling and pain relief, wind and wind through the network, wide intestinal gas and other functions, so this season to eat some eggplant can drop "fire gas", in addition to Qiuzao.

The bean sprouts have the effect of clearing away heat, which is beneficial to the dredge of liver and spleen, spleen and stomach. Mung bean sprouts have the effect of clearing heat and detoxifying, diuresis and dehumidification, and are suitable for people who suffer from dry mouth and thirst, urine, red heat, constipation, red eyes and so on. Yellow bean sprouts, spleen and liver, help prevent inflammation of the mouth.

Bamboo shoots are sweet and cold and have a role in clearing away heat and phlegm. Such as "Materia Medica seeking the original" said: "Bamboo shoots, sweet and slightly cold, heat in addition to phlegm." "With interest rates in the diet spectrum" Yiyun: "bamboo, Gan Liang, open the chest to eliminate phlegm." Therefore, Fengre cough or Hyperactivity cough people, the most suitable food.

Yamori was originally called yam bean glutinous rice, complement but not stagnant, not hot and dry, can make up the temper and benefit stomach yin. "Ben Cao Qiu truth" once wrote that "into the Ziyin drugs should be used for health, to fill the spleen and lung drugs should be fried yellow." Yam has nourishing yin Yangfei effect, can adjust the metabolism, emollient, pass through the intestines.

Melon is a medicinal and edible vegetable that has a variety of health benefits. Chinese medicine believes that winter melon sweet, light, cool, into the lungs, large intestine, small intestine, bladder by; with lungs and fluid, phlegm, thirst, diuretic swelling, heat and heat, detoxification, pus and many other effects.

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