Whole milk

Whole milk is our common milk, protein content of about 3%, fat content of about 3%, calcium content of about 120 mg / 100 ml, and contains fat-soluble vitamin K, A, E, etc., is the best daily calcium supplement One of the food.

Semi-skimmed milk and skim milk

The fat content of semi-skimmed milk is about 1.5%, and the fat content of skim milk is as low as 0.5%. Milk contains a variety of vitamins, such as vitamin K, A, E, etc. are all fat-soluble vitamins, hidden in milk fat, defatting at the same time these vitamins are also lost, the development of the child is unfavorable. In addition, the aroma of milk is also based on the volatile components of fat. Without fat milk, there is no fragrance. Therefore, to drink milk for children, it is recommended to choose full-fat milk.

High calcium milk

The calcium content of milk itself is very high (120 mg/100 ml), and the absorption rate is high. Even if calcium is added in addition, it cannot increase too much, at most 130-140 mg/100 ml, but it will also seriously affect The taste of milk. In addition, most of the extra calcium is not milk calcium, but other calcium salts (such as calcium carbonate), the absorption rate is low. Therefore, if you want more calcium, drink more milk than usual and you don't need so-called high-calcium milk.

Add vitamin A, D complex milk

Vitamins A and D play an important role in the absorption of calcium in the gastrointestinal tract, so the added complex milk will work better.

Yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria in the fermentation process can also produce a variety of vitamins necessary for human nutrition, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12 and so on. Yogurt is also a good source of calcium. In general, drinking a glass of 15Og yogurt can meet 1/3 of the daily calcium requirement for children under the age of 10 and 1/5 of adult calcium. Therefore, yogurt is one of the best calcium supplements.

Yogurt PK milk child calcium in the end to choose which kind?

Yogurt to drink full-fat milk is calcium to share, then the child calcium in the end choose the yogurt or choose full-fat milk?

From the point of view of nutritional value, the difference between the two is not great, and it is the best source of calcium, and it is also a good source of protein, vitamin AD and vitamin B family;

In terms of health effects, yogurt is better. It has the functions of regulating immunity, preventing intestinal infectious diseases, and improving gastrointestinal function. It is a world-recognized health food;

In terms of calories, yoghurt has higher calories than milk, full calorie sugar yoghurt calories of 90 kcal/100 g, low fat sugar 70 kcal/100 g, and full-fat sugar-free yogurt 60 kcal/100 g.

To sum up, simply speaking from the aspect of calcium, yogurt drinks milk is very good, but the best choice when buying milk, full-time milk, and yogurt with additional intestinal health features, is a good meal option. It should be noted that the children grow taller. In addition to calcium supplements, they should pay attention to nutritional balance. At the same time, they should pay attention to sleep and exercise.

Extract Powder

China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer

Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdites.com