Do not pay attention to watermelon diet taboo can not gain the good effect of watermelon, the following and Xiaobian together to see the effect of watermelon and taboos are what it.

effect

Watermelon cold, sweet and sweet, the main return to heart and lung, stomach, large intestine bladder. It has the effect of clearing away heat and removing heat, diuresis and water, relieved anxiety and thirst. Clinically used to treat water stagnation, adverse urination, high heat and steam, chest tightness stagnation, tongue sores and other illnesses.

1. Summer heat, watermelon's hot summer heat effect is significant, together with jujube use to achieve the effect of Jieshu Qi.

2. To eliminate sore and eliminate sores, watermelons and mung beans, snow and other cool Ganyin, swelling swelling, soreness, detoxification, eliminate polydipsia.

3. Water conservancy and urine, watermelon and chicken, black snakes, etc., can accelerate the discharge of water.

effect

Sweet and delicious watermelon, rich in water is the best product to eliminate summer heat. It is also rich in nutrients, contains a large amount of unsaturated fatty acids and a small amount of cholesterol, can also be eaten by patients with cardiovascular diseases, there are also a large number of fruit acids, fructose, amino acids and glucose, etc., which will greatly benefit kidney and bladder diseases.

1. Diuretic eliminate sores, watermelon fructose contains natural diuretics and potassium salts, etc. can effectively reduce the inflammation of the kidneys and other parts, speed up the metabolism of water, eliminate scabs, commonly used in the treatment of kidney disease.

2. Jieshu Sheng Jin, the moisture content of watermelon is the highest of all fruits, can be used for heat stroke and thirst, sweat, and more of the Sibu nursed back to health.

3. Freckle whitening, rich in natural pigments in watermelon, can increase the gloss of human skin, dilute the stain. At the same time, rich glutamic acid, malic acid and citrulline can effectively scavenge free radicals, provide a variety of nutrients, nourish the face, and make the skin delicate and white.

Taboo

Watermelon belongs to cold and cool food, and it is not easy to eat for special populations such as weak spleen and stomach, pregnant women, and women's menstrual period.

1. Fasting should not eat watermelon, fasting food can cause diarrhea, loss of appetite and other adverse reactions.

2. The cold should not be eaten in the early stages of the cold. The cold caused by the cold-wind syndrome requires a firmness and astringency, and the benefits of water melons are drastic, which will aggravate the course of the cold.

3. The long-lost watermelon should not be eaten. After the watermelon is cut and exposed to the air, it will degenerate into a lot of harmful bacteria after being stored for a long time. After eating, it is easy to cause gastrointestinal diseases.

4. Renal insufficiency is unfit for human consumption, and watermelon has a significant effect on promoting renal function. Renal insufficiency can cause severe adverse reactions when consumed.

5. Maternal pregnant women are unfit for human consumption. Chinese doctors believe that pregnant women and mothers are weak in health and should not eat watermelon.

6. Diabetic patients are unfit for human consumption. The sugar content in watermelons is about 5%-10%, which is not suitable for diabetics.

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