Asparagus, although the name comes with bamboo shoots, can be described as very different from bamboo shoots. Asparagus is a perennial herb of the genus Asparagus in the genus Asparagus. The scientific name of asparagus is Asparagus, and asparagus sprouts two or three or more new stems each year. It is a spring-like vegetable and is usually eaten as a spring stem when it is spring. Late spring and early summer are the seasons of asparagus harvesting. Therefore, March is the best time to eat asparagus, and it is also the time to market it.

Asparagus is native to the east coast of the Mediterranean Sea and Asia Minor, and there are still wild species in Europe, Asia, and grasslands and river valleys in North Africa. Asparagus has been cultivated for more than 2000 years and was introduced to China in the early 20th century.

Each 100 grams of asparagus contains the following nutrients:

Calories (Kcal)19

Carotene (micrograms) 100

Vitamin C (mg) 45

Vitamin B2 (mg) 0.05

Vitamin B1 (mg) 0.04

Carbohydrates (g) 4.9

Dietary Fiber (grams) 1.9

Vitamin A (micrograms) 17

Protein (g) 1.4

Potassium (mg) 213

Phosphorus (mg) 42

Calcium (mg) 10

Magnesium (mg) 10

Sodium (mg) 3.1

Iron (mg) 1.4

Niacin (mg) 0.7

Zinc (mg) 0.41

Selenium (microgram) 0.21

Manganese (mg) 0.17

Fat (g) 0.1

Copper (mg) 0.07

Chinese medicine believes that asparagus tastes sweet and bitter, and it has the effect of moisturizing the lungs.

1. Asparagus helps relieve constipation

Big fish, meat, colored seafood, overeating, consumption of asparagus will have a clear taste, asparagus bright colors, rich in vitamins and cellulose, can relieve greasy, help the intestinal peristalsis, relieve constipation, promote bowel movements.

2. Asparagus helps reduce fat and weight

Asparagus contains calories, carbohydrates are very low, but also rich in trace elements, Amino Acid composition is also appropriate, weight loss when eating has to promote fat metabolism, lipid-lowering diet.

3. Asparagus helps body health

Asparagus contains asparagine, and asparagine has a very special physiological effect on the human body. It can be hydrolyzed into aspartic acid, improve body metabolism, eliminate fatigue, enhance physical strength, and has certain preventive and therapeutic effects on hypertension, heart disease, edema, nephritis, anemia, and arthritis. Asparagus contains chromium which helps prevent atherosclerosis. At the same time, asparagus also contains molybdenum that blocks the synthesis of nitrite and prevents nitrite from harming the human body.

4. Asparagus helps reduce blood fat

Asparagus has a good effect on hyperlipidemia. Asparagus can inhibit the rise of blood lipids and hepatic lipids, and has a certain mitigation effect on hyperlipidemia.

5. Asparagus helps prevent cancer

Asparagus is rich in histones, can promote the normal growth of cells, and effectively prevent the proliferation of cancer cells. Selenium contained in asparagus can eliminate harmful free radicals in the body and inhibit the activity of carcinogens. Asparagus also contains Tianmen which are recognized as capable of preventing and treating cancer and leukemia. Tyrosinase.

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