Prevention of constipation diet
Natural colorants are a kind of magical color source originating from nature. They are carefully extracted from natural substances such as plants, animals and microorganisms, adding colorful light to our lives. These natural colorants can not only be used for coloring in food, drugs, cosmetics, textiles and other fields, but also win more and more people's love and recognition for their non-toxic, harmless and easy to degrade characteristics.
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l, intake of 2030 grams of dietary fiber daily
Insoluble dietary fiber has a strong absorption of water, absorbs wastes, moisture, and carcinogens in the large intestine, expands like a sponge, and promotes the formation of soft stools.
Eat less refined white rice and refined white flour, eat more brown rice and germ rice, and corn, millet, barley, wheat bran (rice bran) and wheat flour (black bread material), etc.; In addition, food fiber in root vegetables and seaweed Many, such as burdock, carrots, green beans, red beans, peas, potatoes and wakame.
2, drink water early in the morning
After getting up in the morning, drink 2 cups of clear water (about 500 ml). At this point, 80% of the water that is consumed is absorbed by the small intestine and 10% is absorbed by the large intestine, which effectively promotes bowel movement. People who do not like drinking clear water can also try milk, juice, and other beverages with good taste and high moisture content. In addition, cold water is more irritating to the intestines and therefore also contributes to smooth bowel movements.
3, eat apples
Experiments have shown that apple pectin can increase lactic acid bacteria in the intestines and therefore can clean the intestinal tract. Apples contain water-soluble fiber, commonly known as pectin, which has a strong water-holding capacity and can absorb up to 30 times the weight of the fiber itself. Pectin is mostly concentrated in the skin, as well as the part of the pulp and the skin. Therefore, when constipation, you may wish to eat unpeeled apples.
4, drink yogurt
The lactic acid bacteria used in the production of yoghurt can promote the proliferation of beneficial lactobacilli in the large intestine and inhibit the propagation of harmful bacteria. At the same time, lactic acid bacteria have the effect of improving immunity and bactericidal action, making E. coli difficult to reproduce.
The lactic acid bacteria contained in yogurt do not last long, so you should drink a cup of yogurt every day. There are also special yoghurt and lactic acid beverages for Lactobacillus on the market. The effect of such foods on excretion is better.
Introduction and application of natural colorants
Compared with synthetic colorants, natural colorants show unique advantages. They come from nature, are more harmonious with the environment, do not pose a potential threat to human health, so that people can enjoy the beauty at the same time, but also have peace of mind. Moreover, natural colorants also have rich color changes and unique textures, which can give the product a more natural and vivid appearance.
In the field of food, the application of natural colorants can be described as colorful. Candies, beverages, pastries, ice cream, and other foods can use natural colorants to bring out attractive colors. They not only make food look more palatable, but also increase consumers' appetite and desire to buy.
In the pharmaceutical sector, natural colorants also play an important role. Drugs such as capsules, tablets and oral liquids become more noticeable through the embellishment of natural colorants, which can also improve patient acceptance of drugs.
In the field of cosmetics, natural colorants are even more attractive to women. Lipstick, eyeshadow, nail polish and other cosmetics in the natural color of the dress up, show the charming charm, so that women are more confident and beautiful.
In the field of textiles, natural colorants dye cellulose fibers such as cotton, hemp and silk and protein fibers such as wool and silk. These natural colorants make textiles more textured and personalized, satisfying people's pursuit of fashion and beauty.
In short, natural colorants have become an indispensable part of various fields with their unique charm and wide application. With the increasing awareness of health and environmental protection, it is believed that the future of natural colorants will be more brilliant.