Today is the “Xiao Han” in the traditional Chinese solar terms. The folk song has the saying that “Oasis chills and chills are cold and chilled.” This solar term represents the coldest time we have entered the year. How should this season be preserved before we can prepare for spring?

Osamu tonic for people

Speaking of tonics, there have been "three nines and one winter, and no illness in the coming year." After people pass through the consumption of spring, summer and autumn, the visceral yin and yang qi and blood will be partial to failure. Reasonable replenishment can supplement qi, blood and body fluids in time, resist cold invasion, and make the disease less likely to occur in the coming year. Health purpose. When winter tonic supplements should be food supplements, drug supplements combined to warm supplement is appropriate.

The famous doctor of the Tang Dynasty Sun Simiao pointed out: "The rest of the family should be funded by food... I don't know if the food is suitable and not enough to survive... The food can excrete evil spirits and keep the organs clean." This explains the effect of foods and drinks on the human body. Although Snow has a few solar terms, it is undoubtedly worthwhile for people to make up for it. However, it is not possible that the supplements are not indiscriminate. Therefore, we should understand the meaning of dietary taboos in line with the principle of “feeding people for food”. The “Food Tips” of the Yuan Dynasty emphasizes: "Eating and eating, to keep in good health, and not knowing that physical properties are appropriate and avoidable, even if mixed, if the difference is light, it will cause harm within a period of five months." Therefore, when you are tonic, you should not be injured by "five tastes." Young people should be based on The situation itself is selectively supplemented.

4 types of Osamu solar health regimen

Fire-shaped person: "Two eggs boiled" Bufei help heart

Diet nursed back to health: You can eat foods that have Qi and nourishing yin, and help the heart and lungs, such as peony, Eucommia, Adenophora, and Yuzhu.

Medicinal diet can choose "two sub-boiled eggs": 15 grams of lotus seeds, 20 grams of medlar, lily 10 grams, 8 jujube, 2 eggs. Combine lotus seeds, wolfberry fruit, lily, jujube and eggs together in a casserole and add appropriate amount of water to cook. When the eggs are cooked, strip the eggshells and cook for a while. Nourish the liver and kidney, and help the heart to help the lungs.

Soil-shaped people: Chuan Duan eucommia replenishing qi and blood

Diet and Nutrition: Eat more foods that have tonic liver and kidney, nourishing the heart to help the lungs, warm Yang Yang Qi, such as Chuan Duan, Eucommia, beef, lamb, walnuts, peanuts, chestnuts and so on.

Medicinal diet can choose "Sichuan Du Du Zhong Tang": Sichuan off 20 grams, 20 grams of Eucommia, 250 grams of pork, salt, monosodium glutamate, ginger, onion and the amount. Wash the pork, cut it into small pieces, and put it into a casserole with chopsticks and eucommia. Add ginger, onion, and a proper amount of water. Boil it with a big fire and cook it over a low heat until the meat is rotten. Transfer the monosodium glutamate and salt to serve. There warming kidney impotence, replenishing qi and blood effect.

Gold person: Walnut Schisandra Kidney Solid

Diet nursed back to health: eat more with psychological lung, warm stomach, liver and kidney to adjust the food, such as lamb, Eucommia, walnuts, Schisandra, mulberry, Cordyceps sinensis, Cordyceps flowers. Medicinal diet can choose "Wall walnut schisandra honey paste": walnut 5, Schisandra 3 grams, honey amount. Wash the walnuts and schisandras, grind them into powder, and mix them with honey to make a paste. There is the effect of Kidney Gujing.

Wood-shaped person: fungus sea cucumber warm kidney kidney

Diet nursed back to health: should eat more foods with tonic liver and kidney, complement heart help lung function, such as black fungus, sea cucumber, wolfberry fruit, cinnamon, lamb, beef, pork and so on.

Medicinal diet can choose "Funga sea cucumber cinnamon soup": 30 grams of black fungus, sea cucumber 20 grams, 5 grams of cinnamon, 150 grams of pork, salt, monosodium glutamate the amount. Put black fungus and sea cucumber with warm water and wash it; Wash pork lean meat, cut into small pieces, then put it in a casserole with cinnamon, add appropriate amount of water, boil over high heat, simmer until lean meat becomes rotten So far, add salt, monosodium glutamate, etc., and cook it again. There are kidney yang, Ziyin blood effect.

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Hot-dip galvanization is a form of galvanization. It is the process of coating iron and steel with zinc, which alloys with the surface of the base metal when immersing the metal in a bath of molten zinc at a temperature of around 840 °F (449 °C). When exposed to the atmosphere, the pure zinc (Zn) reacts with oxygen (O2) to form zinc oxide (ZnO), which further reacts with carbon dioxide (CO2) to form zinc carbonate (ZnCO3), a usually dull grey, fairly strong material that protects the steel underneath from further corrosion in many circumstances. Galvanized steel is widely used in applications where corrosion resistance is needed without the cost of stainless steel, and is considered superior in terms of cost and life-cycle.

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