Day and night are almost synonymous with getting older. In order not to stay up late to become the chief culprit of premature aging, dietary conditioning becomes the highlight of day and night. When people work overtime in the evening, they consume more physical energy and brain power, so they become more sophisticated when choosing food.

1, diet principles

Supplement high quality protein

Many people may suffer from loss of appetite after staying up late. A long time can easily lead to abnormal nutrition supply. Therefore, ensuring adequate intake of high-quality protein, inorganic salts, and vitamins can effectively ensure that the body has adequate nutrient supply. Appropriate intake of milk, eggs, fish, lean meat, soy products, vegetables, fruits, eat less pure sugar and high fat foods.

Vitamin A supplementation

Staying up late can easily lead to visual fatigue. Vitamin A is an important component required for the synthesis of rhodopsin that regulates the retinal sensation. Supplementing vitamin A after staying up can help prevent eyes from fatigue due to dim light and vision loss.

Vitamin C supplementation

Staying up late for a long time can lead to dry skin, lack of elasticity, and loss of luster, and some can even grow acne black spots. People who stay up late often have more vitamin C or collagen-rich foods that can effectively protect the skin.

Add water

People who stay up late stay in the process of staying up late to pay attention to add water. Stays up late, causing normal metabolism of the body to become abnormal, and the body appears to get angry. Adding water during the day and night can help inhibit the body from getting angry. In addition, frying foods, beer and other foods during the day and night should not be eaten, which will increase the symptoms of the upper body.

2, diet nursed back to health

Tomato milk juice

Materials: 1 tomato, 1/4 lemon, 150 ml of milk.

Method: Wash the tomatoes and cut them into small pieces. After the lemon is squeezed into juice, mix it with tomatoes and milk into a blender and mix well.

Efficacy: can help to supplement energy, for the day and night to produce mental anxiety, insomnia, burnout, and stay up late cause liver discomfort, stomach discomfort has a certain degree of mitigation.

Pork loin stewed Eucommia

Material: 25 grams Eucommia, 1 pig kidney, water amount.

Practice: Put Eucommia and Pork kidneys stew for 1 hour.

Efficacy: It can help nourish the liver and kidney, and strengthen bones and muscles. It is suitable for the discomfort of limb weakness, back pain, etc. that appear after staying up late.

Stewed duck eggs

Materials: 20 grams of raw land, 2 duck eggs.

Practice: After stewing the ducks and ducks in the habitat, duck eggs can be added to the stew for 20 minutes. You can add appropriate amount of crystal sugar to taste.

Efficacy: It has the effect of nourishing yin, clearing heat and thirst. Applicable to dry mouth and dry mouth, swelling and pain of gums.

Prunella vulgaris

Material: 10 grams of Prunella, 100 grams of lean pork.

Practice: Add Prunella and lean pork with water and soup, and add seasoning with salt until cooked.

Efficacy: It has the function of clearing liver and lowering blood pressure. It is suitable for those with high blood pressure, dizziness, headaches, and flushing after taking up late at night.

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