Mushroom fried cabbage skin protection against cold
January 03 12:18:13, 2021
Mushrooms are rich in nutrients and are available in large quantities in the fall. Therefore, every autumn, my family will make this fresh, nutritious "mushroom fried cabbage."
Material: 200 grams of mushroom, 100 grams of Chinese cabbage, ginger, garlic, a little green onion, 2 teaspoons of oyster sauce, a little mushroom essence, boiled water 2 cups.
Practices: 1. Wash mushrooms and cabbage dipped in water. 2. Put the onion, ginger, garlic and saute after shabu-shabu. 3. Mushrooms wok, first add two teaspoons of oyster sauce and a small amount of mushroom essence, and then pour appropriate amount of boiling water for 1 minute. 4. Finally stir the cabbage into the pan. â–² (Zhejiang Reader Lu Hong)
National level nutritionist Wang Xufeng commented: Fungus is rich in dietary fiber, vitamins and minerals. At the same time, fungi also contain biologically active substances, eat more to improve immunity and prevent colds. In addition to mushroom, you can also choose other mushrooms into the dish, such as oyster mushrooms, mushrooms. Cabbage is rich in vitamin C, vitamin E, eat more to help combat the damage of the dry autumn air to the skin. In addition, the ingredients and practices of this dish are simple and can maximize the nutrition of vegetables.
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