“Every holiday season, there are three pounds of fat.” Whenever they come to a holiday, especially a large holiday like the Spring Festival, when friends and family gather together, it is the beginning of Hu Haihai’s drink. Food, all kinds of fried foods, people nowadays love to eat spicy food, there may be a variety of spicy food, and relative vegetables and fruits, may eat less.

Many people will feel that I will indulge in these few days of vacation. After a holiday, I will start to adjust my diet. Is this really enough?

The statutory holidays of the Spring Festival have 7 days, and many companies will give early leave, let employees go back early, and delay the time to go to work, avoid the peak period of the Spring Festival travel, this may be a holiday for more than a dozen days, remove the breakfast, count Morning meal and dinner, that is, two meals a day, this holiday may have twenty to thirty days, if every meal is eaten by a big fish, then it should not be just three pounds fat can be solved It's up.

For a momentary food indulgence, it may take months for you to make a good or even longer time. So why not pay attention to diet during the Spring Festival holiday and have a healthy diet? This will not make you fat, and you don't need to wait for the holidays to adjust your body.

Overeating during the holidays, Hu Haihai will also cause some harm to the body. The first is gastrointestinal function, because eating too much, and most of the meat is not easily digested food, it will cause gastrointestinal discomfort, Severe may cause acute gastroenteritis. Followed by diarrhea or constipation, the two are not contradictory, if it is fried food and spicy food to eat more, then it may be constipation, and if the seafood or cold food to eat more, then it may cause diarrhea . Finally, the damage of liver function, the diet of large fish and large meat, and the large amount of alcohol consumption will make the liver and gallbladder in high-load work, increase the secretion of bile, accelerate the metabolism of liver cells, and may cause cholecystitis and liver damage. .

So how to eat a healthy diet during the Spring Festival?

1. Regular ration of three meals

Not because we change our biological clock during the Spring Festival holiday, we have to eat breakfast or eat it. Lunch and dinner have to be controlled. You can eat meat, but also pay attention to the intake of vegetables, control the amount of food, you can't eat support, and generally it is full of seven points or Between eight full.

2. Not drinking

There is a saying called "good feelings, a boring feeling." It is a kind of drinking method on the wine table. Friends and relatives who haven't seen for a long time have touched a cup with everyone. After a round of down, they are already full. Some people may not necessarily all drink beer, wine, and liquor in a single kind of wine. Instead, they mix and drink several types of wine. This hurts the body, and emotions are not maintained through drinking.

3. Control snacks

During the Spring Festival holiday, every household will purchase New Year's goods. Therefore, many snacks such as seeds, candies, and nuts will be prepared. If someone comes to the house for a visit, they can take it out. If you eat too much snacks, it may lead to the next meal intake is inadequate, and candy, chocolate, those snacks, sugar content is relatively high, sweets to eat more easily gain weight, so it should not eat more.

Generally speaking, do not indulge yourself excessively because of the holidays. You may be better than the one you eat everyday, and you may need to pay attention to regular rations, meat and vegetables, and fruit intake. After all, everyone does not want to spend a holiday. A few kilograms of fat, put off the fake began to enter the diet to lose weight.

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