honey

Each morning to eat a spoonful of honey on an empty stomach, can be five internal organs, relieve pain, detoxification, eat to prevent hardening of the blood vessels, long service can prolong life.

Ginger

Eating a few slices of ginger every morning for breakfast can promote blood circulation and help digestion.

peanut

Contains a variety of amino acids needed by the body. Regular consumption increases memory, lowers blood pressure, and slows aging.

Jujube

It is rich in nutrition, contains more sugar, vitamins, and minerals and is called "natural vitamin."

garlic

It has a strong bactericidal and antibacterial effect. People hailed it as "long penicillin in the field" and "natural antibiotics."

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