Now vitiligo is a stubborn skin disease that is more common in people. If you do not care to suffer from vitiligo, patients must not be taken lightly, and the corresponding diet and lifestyle must also be changed, there are many foods that may aggravate the development of white spots, we must know. Here's a brief introduction to vitiligo patients' dietary contraindications:

1. Don't eat too much food: Vitiligo patients should usually eat some foods containing tyrosine and minerals, such as nuts (ginkgo, walnuts, peanuts, black sesame seeds, sunflower seeds, chestnuts, lotus, raisins), meat (cattle (Leaf, rabbit, pork), animal liver, milk (milk, yogurt), vegetables (fresh vegetables, and radish, eggplant, bamboo shoots, fungus, kelp, etc.), beans (soybeans, peas, mung beans, soy products), eggs ( Eggs, duck eggs, quail eggs), shellfish foods (spiral, cockroach, etc.).

2. Reduce the intake of foods rich in glutathione: In recent years, studies have found that long-term lack of glutathione in the diet can increase the activity of tyrosinase in the skin. Therefore, vitiligo should eat less or not eat glutathione-rich foods such as onions, fish, shrimp, lamb, garlic, tomatoes, peppers and so on. In particular, should not drink, otherwise it will make the condition worse. Can eat more celery, eggplant, carrots, rape and so on. Fruits can be eaten with grapes, apples, nuts, peanuts, walnuts, sesame and other hard fruits.

3. Eat less foods rich in vitamin C: Because vitamin C can lower serum copper or serum copper oxidase. Eat more foods rich in vitamin C, can reduce the activity of tyrosinase, is not conducive to the formation of melanin. The melanin metabolism test showed that adding vitamin C can interrupt the production of melanin. Therefore, the increase of vitamin C content in the body is not conducive to the formation of melanin, it is not conducive to the recovery of patients with vitiligo. Therefore, you should avoid taking vitamin C, eat less vegetables and fruits rich in vitamin C, such as citrus, grapefruit, lemon, green pepper, tomatoes, hawthorn, fresh dates, etc., eat as much copper-rich foods as possible, such as apricot , Pumpkin pods, peanuts, snails, river frogs, dried apricots, sunflower seeds, watermelon seeds, etc.

Vitiligo patients must have a highly regarded attitude towards vitiligo, and should also be able to achieve early detection and early treatment in order to best treat it, experts said. At the same time, it reminds the vitiligo patients that they must pay attention to their living habits. The combination of good living and eating habits at the same time can guarantee our better recovery.

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