Each food contains different nutrients, so how can it be used to produce the best effect? Today Xiaobian introduced to everyone the golden mix of food.

Fish + tofu

Role: delicious, calcium, can prevent a variety of bone diseases, such as children's rickets, osteoporosis and so on.

Principle: Tofu contains a lot of calcium. If it is eaten alone, its absorption rate is low, but when it is eaten together with fish that is rich in vitamin D, calcium absorption and utilization can have a better effect.

Liver + Spinach

Role: prevention and treatment of anemia.

Principle: Pork liver is rich in folic acid, vitamin B12 and iron and other hematopoietic raw materials, spinach also contains more folic acid and iron, with food two kinds of food, one by one, and complement each other.

Lamb + Ginger

Role: winter tonic share, can cure back pain, limb rheumatic pain.

Principle: Lamb can replenish blood and warm kidney yang, ginger has analgesic rheumatism and other effects. With the same food, ginger can not only taste delicious, but also help the sheep warm Yang cold.

Chicken + Chestnuts

Role: blood and health, suitable for people with anemia.

Principle: Chicken is a virtual product of hematopoietic therapy. Chestnuts are vital to the spleen. Chestnut roast chicken not only tastes delicious, hematopoietic function is even stronger, especially older hens are better at burning chestnuts.

Duck + yam

Role: yin Yangfei, for physically weak people.

Principle: duck complement Yin, and can eliminate heat and cough. Yam's replenishment effect is stronger, and accompanied with duck meat, can eliminate greasy, while it can be a good lung.

Lean + Garlic

Role: promote blood circulation, eliminate physical fatigue, enhance physical fitness.

Principle: Vitamin B1 is contained in lean meat. Combining with allicin of garlic can not only increase the amount of vitamin B1 precipitated, extend the residence time of vitamin B1 in the human body, but also promote blood circulation and eliminate physical fatigue and enhance physical fitness as quickly as possible.

Egg + lily

Role: Ziyin Runzao, soothe the nerves.

Principle: Lily can clear the fire, make up for damage, and the egg yolk can eliminate irritability and heat, make up Yin and blood, with the food can be better pure heart yin.

Sesame + Kelp

Role: Beauty, anti-aging.

Principle: Sesame can improve blood circulation, promote metabolism and lower cholesterol. Kelp is rich in iodine and calcium, can purify the blood and promote the synthesis of thyroxine. The same food is better for beauty and anti-aging.

Tofu + Radish

Role: beneficial digestion.

Principle: Tofu is rich in vegetable protein. People with weak spleen and stomach can cause indigestion. The radish has a strong ability to assist digestion, and the tofu can be substantially absorbed by the tofu nutrition.

Red wine + peanuts

Role: beneficial heart

Principle: red wine contains aspirin ingredients, and peanuts contain beneficial compounds of sorbitol. Both can prevent thrombosis and ensure cardiovascular patency!

Squid Flower

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